Workouts (Dave Carter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2011 Night |
light |
4.0 mi 30:00 Run |
| Feb 24 2011 Morning |
(Untitled) |
11.0 mi Run |
| Feb 23 2011 Afternoon |
2*800 2*400 4*200 |
6.5 mi 42:37 Run |
| Feb 22 2011 Afternoon |
easy |
9.75 mi 1:10:30 Run |
| Feb 21 2011 Afternoon |
tempo fartlek? |
11.3 mi 1:16:26 Run |
| Feb 20 2011 Morning |
easy |
10.75 mi 1:13:40 Run |
| Feb 19 2011 Morning |
cemetery fartlek |
8.0 mi 52:49 Run |
| Feb 18 2011 Morning |
easy + grogan |
13.1 mi 1:30:55 Run |
| Feb 17 2011 Afternoon |
easy |
9.5 mi 1:09:58 Run |
| Feb 17 2011 Morning |
light |
7.5 mi 50:13 Run |
| Feb 16 2011 Afternoon |
15*400 |
12.23 mi 1:23:17 Run |
| Feb 16 2011 Morning |
light |
5.4 mi 38:00 Run |
| Feb 15 2011 Morning |
light |
5.0 mi 35:00 Run |
| Feb 14 2011 Afternoon |
4*6:30tempo, 6*1:00pace |
10.7 mi 1:15:30 Run |
| Feb 13 2011 Afternoon |
long |
20.9 mi 2:20:02 Run |
| Feb 12 2011 Night |
all-ohio |
11.61 mi 1:15:07 Run |
| Feb 11 2011 Afternoon |
light |
5.0 mi 35:00 Run |
| Feb 10 2011 Morning |
light |
8.85 mi 1:04:00 Run |
| Feb 09 2011 Afternoon |
treadmill split tempo semi-bust |
12.3 mi 1:21:50 Run |
| Feb 08 2011 Afternoon |
easy |
10.0 mi 1:13:36 Run |
| Feb 07 2011 Afternoon |
4*800/200, 600/200, 400/200 |
8.36 mi 52:13 Run |
| Feb 07 2011 Morning |
light |
6.86 mi 46:27 Run |
| Feb 06 2011 Morning |
easy |
13.5 mi 1:35:00 Run |
| Feb 05 2011 Morning |
cemetery hills |
9.0 mi 1:11:00 Run |
| Feb 04 2011 Morning |
longish |
17.1 mi 1:56:32 Run |