Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Feb 03 2011
Afternoon		 2nd light 6.0 mi
42:30
Run
Feb 03 2011
Morning		 light & steeple 4.25 mi
30:00
Run
Feb 02 2011
Afternoon		 easy 6.1 mi
46:53
Run
Feb 02 2011
Morning		 2*400 4*200 6*800 10.4 mi
1:11:04
Run
Feb 01 2011
Afternoon		 2nd easy 10.0 mi
1:15:00
Run
Feb 01 2011
Morning		 easy 10.0 mi
1:07:30
Run
Jan 31 2011
Morning		 treadmill split steady-state 10.25 mi
1:03:30
Run
Jan 30 2011
Afternoon		 easy 12.65 mi
1:25:43
Run
Jan 29 2011
Afternoon		 bye bye obelisk 9.2 mi
59:42
Run
Jan 28 2011
Morning		 light 6.0 mi
45:00
Run
Jan 27 2011
Night		 light 6.7 mi
50:00
Run
Jan 27 2011
Afternoon		 steeple Run
Jan 27 2011
Morning		 light 6.7 mi
46:00
Run
Jan 26 2011
Morning		 pace workout 8.48 mi
54:45
Run
Jan 25 2011
Afternoon		 semi-long 15.0 mi
1:40:00
Run
Jan 24 2011
Afternoon		 treadmill split tempo 12.67 mi
1:21:35
Run
Jan 22 2011
Afternoon		 spartan relays 8.24 mi
53:32
Run
Jan 21 2011
Afternoon		 tune-up 1.4 mi
9:00
Run
Jan 21 2011
Morning		 easy 8.5 mi
1:03:00
Run
Jan 20 2011
Afternoon		 easy 10.0 mi
1:10:00
Run
Jan 20 2011
Morning		 light & steeple 6.0 mi
42:10
Run
Jan 19 2011
Afternoon		 5*3:00hard 11.11 mi
1:14:16
Run
Jan 19 2011
Morning		 extra light 3.5 mi
25:00
Run
Jan 18 2011
Night		 easy 9.75 mi
1:07:19
Run
Jan 18 2011
Morning		 steady 7.85 mi
48:35
Run