Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2011
Afternoon		 timed tempo intervals, take 2 10.5 mi
1:09:00
Run
Jan 16 2011
Morning		 (Untitled) Other
Jan 15 2011
Night		 semi-long 14.25 mi
1:44:15
Run
Jan 14 2011
Afternoon		 15*200 Mayfields 13.3 mi
1:40:00
Run
Jan 13 2011
Night		 "can't you just imagine her lips around your dick?" 7.6 mi
58:00
Run
Jan 13 2011
Morning		 easy & steeple 5.5 mi
38:30
Run
Jan 12 2011
Afternoon		 5*3:00hard 11.11 mi
1:16:30
Run
Jan 11 2011
Afternoon		 easy 10.3 mi
1:16:00
Run
Jan 11 2011
Morning		 easy 9.0 mi
1:07:00
Run
Jan 10 2011
Afternoon		 tempo time intervals 11.75 mi
1:18:15
Run
Jan 10 2011
Morning		 light 6.7 mi
51:00
Run
Jan 08 2011
Night		 time trial 10.4 mi
1:06:51
Run
Jan 07 2011
Night		 light 6.7 mi
50:40
Run
Jan 07 2011
Morning		 easy 9.0 mi
1:03:00
Run
Jan 06 2011
Afternoon		 easy 11.5 mi
1:23:00
Run
Jan 06 2011
Morning		 easy 10.6 mi
1:22:28
Run
Jan 05 2011
Afternoon		 easy 8.05 mi
58:00
Run
Jan 04 2011
Morning		 light 7.6 mi
51:25
Run
Jan 03 2011
Night		 easy 12.25 mi
1:28:00
Run
Jan 02 2011
Night		 impromptu short 7.1 mi
51:00
Run
Jan 01 2011
Morning		 easy 10.35 mi
1:12:00
Run
Jan 01 2011
Morning		 steady & alactic hill sprints 8.31 mi
57:45
Run
Dec 31 2010
Morning		 goodbye and good riddance 2010 13.0 mi
1:32:00
Run
Dec 30 2010
Morning		 treadmill tempo progression 11.0 mi
1:12:00
Run
Dec 29 2010
Morning		 easy 12.9 mi
1:33:02
Run