Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Dec 28 2010
Afternoon		 6*800 8.98 mi
57:43
Run
Dec 27 2010
Night		 light 5.0 mi
36:10
Run
Dec 27 2010
Morning		 easy 9.2 mi
1:04:50
Run
Dec 26 2010
Night		 easy 8.95 mi
1:10:00
Run
Dec 26 2010
Morning		 easy 8.05 mi
1:03:00
Run
Dec 24 2010
Night		 long 21.4 mi
2:31:37
Run
Dec 23 2010
Night		 alactic hill sprints 8.74 mi
1:04:00
Run
Dec 23 2010
Morning		 easy 12.8 mi
1:35:00
Run
Dec 21 2010
Morning		 light 6.0 mi
43:00
Run
Dec 20 2010
Night		 treadmill tempo take 3 9.0 mi
59:02
Run
Dec 20 2010
Morning		 easy 9.4 mi
1:12:00
Run
Dec 19 2010
Night		 easy 10.5 mi
1:14:00
Run
Dec 18 2010
Afternoon		 semi-long 15.8 mi
1:55:00
Run
Dec 17 2010
Afternoon		 long 20.2 mi
2:21:00
Run
Dec 16 2010
Morning		 12*400 9.35 mi
1:02:25
Run
Dec 15 2010
Night		 easy 10.35 mi
1:15:00
Run
Dec 14 2010
Morning		 treadmill tempo take 2 9.5 mi
1:00:10
Run
Dec 13 2010
Night		 impromptu easy 9.85 mi
1:15:00
Run
Dec 12 2010
Night		 light 6.0 mi
43:00
Run
Dec 12 2010
Morning		 easy 10.4 mi
1:10:00
Run
Dec 11 2010
Night		 easy 9.1 mi
1:05:00
Run
Dec 11 2010
Morning		 light (FUCKING OWL) 4.0 mi
30:00
Run
Dec 10 2010
Afternoon		 treadmill tempo 10.15 mi
1:06:00
Run
Dec 08 2010
Afternoon		 easy 9.75 mi
1:17:00
Run
Dec 07 2010
Morning		 easy 9.8 mi
1:10:00
Run