Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Dec 06 2010
Afternoon		 ... 10.5 mi
1:12:35
Run
Dec 05 2010
Morning		 light 6.0 mi
42:00
Run
Dec 04 2010
Morning		 "Invitational Mile" a.k.a. mile showdown 11.0 mi
1:17:31
Run
Dec 03 2010
Afternoon		 light 5.0 mi
37:00
Run
Dec 02 2010
Night		 light 7.6 mi
Run
Dec 02 2010
Morning		 easy 9.6 mi
1:10:00
Run
Dec 01 2010
Morning		 light 6.7 mi
51:00
Run
Nov 30 2010
Night		 light 7.0 mi
53:00
Run
Nov 29 2010
Afternoon		 easy 11.3 mi
1:24:00
Run
Nov 28 2010
Night		 light 6.7 mi
49:00
Run
Nov 28 2010
Morning		 easy 8.7 mi
1:03:00
Run
Nov 27 2010
Night		 impromptu long(ish) 14.4 mi
1:40:00
Run
Nov 26 2010
Afternoon		 steady state w/ Hilt 12.8 mi
1:30:30
Run
Nov 25 2010
Night		 easy 8.5 mi
1:05:00
Run
Nov 25 2010
Morning		 Perry 5k 4.0 mi
22:20
Run
Nov 24 2010
Night		 light 6.7 mi
47:00
Run
Nov 23 2010
Night		 easy 8.6 mi
1:03:00
Run
Nov 21 2010
Afternoon		 easy 9.0 mi
1:05:00
Run
Nov 20 2010
Afternoon		 easy 10.36 mi
1:15:00
Run
Nov 19 2010
Afternoon		 1k time trial 5.0 mi
35:41
Run
Nov 18 2010
Morning		 light 6.7 mi
49:00
Run
Nov 17 2010
Afternoon		 easy 10.34 mi
1:15:50
Run
Nov 16 2010
Afternoon		 light 6.7 mi
48:40
Run
Nov 15 2010
Afternoon		 easy 7.5 mi
55:00
Run
Nov 15 2010
Morning		 "You know what we want, but You also know what we need, and You know what is best for us. Please sustain us." Other