Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2010
Morning		 easy 8.7 mi
1:02:00
Run
Nov 13 2010
Morning		 DIII GL Regionals 8.97 mi
55:59
Run
Nov 12 2010
Afternoon		 light 5.0 mi
36:00
Run
Nov 11 2010
Morning		 light 5.75 mi
44:00
Run
Nov 10 2010
Afternoon		 jorts 7.6 mi
54:35
Run
Nov 08 2010
Afternoon		 taper track workout 9.0 mi
1:02:40
Run
Nov 06 2010
Night		 scavenger hunt Run
Nov 06 2010
Afternoon		 easy 9.5 mi
1:10:00
Run
Nov 06 2010
Morning		 PhiK bike 8.0 mi
40:00
Bike
Nov 05 2010
Afternoon		 5*mile 9.0 mi
54:33
Run
Nov 04 2010
Night		 easy 8.7 mi
1:07:00
Run
Nov 03 2010
Afternoon		 8*1000 take two 10.0 mi
1:16:01
Run
Nov 02 2010
Morning		 easy 8.7 mi
1:02:00
Run
Nov 01 2010
Afternoon		 light 6.3 mi
47:00
Run
Nov 01 2010
Morning		 easy 8.8 mi
1:02:00
Run
Oct 30 2010
Morning		 van cortlandt UAAs 12.97 mi
1:24:52
Run
Oct 29 2010
Afternoon		 light @ Van Cortlandt 6.0 mi
45:00
Run
Oct 28 2010
Morning		 easy 8.7 mi
1:05:00
Run
Oct 27 2010
Afternoon		 tempo & track work 10.75 mi
1:10:08
Run
Oct 26 2010
Night		 easy 8.9 mi
1:06:00
Run
Oct 25 2010
Afternoon		 forest hills fartlek 10.75 mi
1:13:00
Run
Oct 24 2010
Night		 easy 11.0 mi
1:19:00
Run
Oct 23 2010
Afternoon		 4 college long run 20.15 mi
2:18:33
Run
Oct 22 2010
Afternoon		 forest hills hill intervals 7.0 mi
46:40
Run
Oct 21 2010
Night		 easy 12.3 mi
1:33:00
Run