Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Oct 01 2010
Afternoon		 all-ohio 12.97 mi
1:25:48
Run
Sep 30 2010
Morning		 light 7.5 mi
56:00
Run
Sep 29 2010
Afternoon		 easy 9.5 mi
1:08:00
Run
Sep 29 2010
Morning		 light 6.7 mi
49:00
Run
Sep 28 2010
Afternoon		 tempo intervals 11.25 mi
1:11:38
Run
Sep 27 2010
Afternoon		 long 15.0 mi
1:52:00
Run
Sep 26 2010
Night		 easy 9.25 mi
1:08:00
Run
Sep 26 2010
Morning		 easy 9.0 mi
1:10:00
Run
Sep 25 2010
Morning		 mideast pre-regional 11.5 mi
1:17:03
Run
Sep 24 2010
Afternoon		 light 7.73 mi
57:00
Run
Sep 23 2010
Morning		 (Untitled) 10.0 mi
Run
Sep 22 2010
Afternoon		 mlk tempo 9.9 mi
1:02:35
Run
Sep 21 2010
Morning		 easy 10.77 mi
1:18:45
Run
Sep 20 2010
Afternoon		 meadow repeats, take two 10.0 mi
1:04:40
Run
Sep 19 2010
Afternoon		 long 19.6 mi
2:25:00
Run
Sep 18 2010
Morning		 south chagrin fartlek 9.72 mi
1:06:00
Run
Sep 17 2010
Afternoon		 easy 10.5 mi
1:20:00
Run
Sep 16 2010
Morning		 failed long 14.5 mi
1:45:00
Run
Sep 15 2010
Afternoon		 meadow repeats 9.37 mi
59:23
Run
Sep 14 2010
Morning		 easy 9.7 mi
1:15:00
Run
Sep 13 2010
Afternoon		 mlk tempo 10.0 mi
1:03:15
Run
Sep 13 2010
Morning		 light 6.7 mi
49:00
Run
Sep 12 2010
Morning		 easy 14.6 mi
1:44:00
Run
Sep 11 2010
Morning		 blind fartlek, take two 11.8 mi
1:23:30
Run
Sep 10 2010
Afternoon		 easy 11.2 mi
1:25:00
Run