Workouts (Dave Carter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2010 Morning |
easy |
10.2 mi 1:15:00 Run |
| Sep 08 2010 Afternoon |
mayfield hills |
9.9 mi 1:13:00 Run |
| Sep 07 2010 Morning |
(Untitled) |
10.0 mi Run |
| Sep 06 2010 Morning |
progression long |
15.0 mi 1:40:00 Run |
| Sep 05 2010 Morning |
easy |
10.9 mi 1:23:00 Run |
| Sep 04 2010 Morning |
sudeck |
10.0 mi 1:06:51 Run |
| Sep 03 2010 Morning |
easy |
8.25 mi 1:01:00 Run |
| Sep 02 2010 Morning |
easy |
14.4 mi 1:45:00 Run |
| Sep 01 2010 Afternoon |
short meadow hills |
10.0 mi 1:16:00 Run |
| Aug 31 2010 Morning |
easy |
8.75 mi 1:03:00 Run |
| Aug 30 2010 Afternoon |
mlk tempo |
11.56 mi 1:16:13 Run |
| Aug 30 2010 Morning |
light |
5.04 mi 37:30 Run |
| Aug 29 2010 Night |
easy |
8.0 mi 1:00:00 Run |
| Aug 28 2010 Morning |
blind fartlek |
8.5 mi 1:00:00 Run |
| Aug 27 2010 Afternoon |
easy |
9.5 mi 1:10:00 Run |
| Aug 27 2010 Morning |
light |
6.75 mi 49:00 Run |
| Aug 26 2010 Morning |
long |
16.1 mi 1:55:00 Run |
| Aug 25 2010 Afternoon |
meadow hills |
7.1 mi 53:00 Run |
| Aug 25 2010 Morning |
light |
6.7 mi 50:00 Run |
| Aug 24 2010 Morning |
easy |
9.87 mi 1:10:15 Run |
| Aug 23 2010 Afternoon |
mlk tempo |
10.56 mi 1:08:30 Run |
| Aug 23 2010 Morning |
light |
6.8 mi 51:00 Run |
| Aug 22 2010 Morning |
easy |
8.7 mi 1:03:00 Run |
| Aug 21 2010 Morning |
intersquad |
7.71 mi 52:09 Run |
| Aug 20 2010 Morning |
easy |
8.85 mi 1:04:00 Run |