Workouts (Dave Carter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2010 Afternoon |
easy |
9.52 mi 1:12:00 Run |
| Aug 19 2010 Morning |
light |
7.0 mi 52:00 Run |
| Aug 18 2010 Afternoon |
time trial |
10.63 mi 1:13:24 Run |
| Aug 17 2010 Morning |
brokenstraw airport |
4.85 mi 38:15 Run |
| Aug 16 2010 Afternoon |
abe's hollow |
15.0 mi 1:42:00 Run |
| Aug 15 2010 Morning |
crippen hill |
12.0 mi 1:24:00 Run |
| Aug 14 2010 Afternoon |
easy |
11.35 mi 1:25:00 Run |
| Aug 12 2010 Afternoon |
easy |
11.8 mi 1:20:00 Run |
| Aug 12 2010 Morning |
light |
7.5 mi 54:00 Run |
| Aug 11 2010 Afternoon |
light |
6.85 mi 49:00 Run |
| Aug 10 2010 Afternoon |
600-1000 |
10.65 mi 1:13:41 Run |
| Aug 09 2010 Afternoon |
easy |
9.15 mi 1:07:00 Run |
| Aug 08 2010 Night |
easy |
12.5 mi 1:30:00 Run |
| Aug 06 2010 Afternoon |
steady state |
12.8 mi 1:25:52 Run |
| Aug 05 2010 Afternoon |
easy |
12.0 mi 1:24:00 Run |
| Aug 04 2010 Afternoon |
easy |
10.1 mi 1:15:00 Run |
| Aug 03 2010 Afternoon |
mayfield hills |
8.17 mi 1:02:00 Run |
| Aug 03 2010 Morning |
light |
5.7 mi 44:00 Run |
| Aug 02 2010 Afternoon |
easy |
13.3 mi 1:33:00 Run |
| Aug 01 2010 Morning |
Pro Football HoF 5miler |
7.0 mi 41:50 Run |
| Jul 30 2010 Afternoon |
easy |
11.6 mi 1:22:00 Run |
| Jul 29 2010 Afternoon |
tempo |
11.5 mi 1:14:52 Run |
| Jul 29 2010 Morning |
light |
5.0 mi 42:04 Run |
| Jul 28 2010 Afternoon |
easy |
8.25 mi 59:00 Run |
| Jul 27 2010 Morning |
(Untitled) |
9.18 mi 1:10:30 Run |