Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Jul 26 2010
Afternoon		 easy 12.1 mi
1:25:00
Run
Jul 25 2010
Morning		 mohican easy 9.5 mi
1:07:00
Run
Jul 24 2010
Morning		 mohican long 16.5 mi
1:58:00
Run
Jul 23 2010
Night		 mohican easy 7.0 mi
51:00
Run
Jul 22 2010
Afternoon		 easy 9.7 mi
1:13:00
Run
Jul 21 2010
Afternoon		 easy 9.5 mi
1:10:03
Run
Jul 20 2010
Morning		 (Untitled) 6.7 mi
53:00
Run
Jul 19 2010
Afternoon		 long 16.75 mi
2:08:12
Run
Jul 18 2010
Night		 recovery 7.0 mi
56:00
Run
Jul 18 2010
Afternoon		 Leg 6 of 7 5.8 mi
34:17
Run
Jul 18 2010
Afternoon		 Leg 7 of 7 3.0 mi
18:01
Run
Jul 18 2010
Morning		 Leg 5 of 7 4.0 mi
24:06
Run
Jul 17 2010
Afternoon		 Leg 4 of 7 5.3 mi
34:17
Run
Jul 17 2010
Morning		 Leg 3 of 7. 7.7 mi
50:45
Run
Jul 16 2010
Afternoon		 Leg 2 of 7 5.95 mi
39:36
Run
Jul 16 2010
Morning		 Leg 1 of 7 10.9 mi
1:07:35
Run
Jul 15 2010
Morning		 easy 10.15 mi
1:17:59
Run
Jul 14 2010
Afternoon		 steady state 10.15 mi
1:08:38
Run
Jul 13 2010
Morning		 easy 9.9 mi
1:13:09
Run
Jul 12 2010
Afternoon		 mayfield hills 6.48 mi
49:15
Run
Jul 12 2010
Morning		 easy 9.66 mi
1:12:17
Run
Jul 11 2010
Morning		 easy 9.4 mi
1:07:03
Run
Jul 10 2010
Afternoon		 easy 11.55 mi
1:20:01
Run
Jul 10 2010
Morning		 light 6.0 mi
43:08
Run
Jul 09 2010
Afternoon		 tempo 10.0 mi
1:03:51
Run