Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Jul 08 2010
Afternoon		 impromptu easy 9.72 mi
1:10:00
Run
Jul 07 2010
Afternoon		 easy 9.4 mi
1:05:00
Run
Jul 06 2010
Afternoon		 mayfield hills 10.73 mi
1:20:00
Run
Jul 04 2010
Morning		 easy 8.5 mi
1:00:00
Run
Jul 03 2010
Afternoon		 long 13.85 mi
1:43:42
Run
Jul 01 2010
Afternoon		 steady state 9.75 mi
1:02:19
Run
Jun 30 2010
Afternoon		 easy 7.4 mi
53:00
Run
Jun 29 2010
Afternoon		 mayfield hills 6.93 mi
52:00
Run
Jun 28 2010
Afternoon		 easy 7.9 mi
56:13
Run
Jun 28 2010
Morning		 light 5.0 mi
35:23
Run
Jun 27 2010
Afternoon		 long 14.1 mi
1:36:44
Run
Jun 26 2010
Morning		 light 6.6 mi
44:01
Run
Jun 25 2010
Afternoon		 Wadsworth Matchstick 4miler 8.25 mi
52:50
Run
Jun 24 2010
Afternoon		 light 6.15 mi
45:00
Run
Jun 23 2010
Afternoon		 easy 9.55 mi
1:05:33
Run
Jun 22 2010
Afternoon		 easy 8.35 mi
1:00:14
Run
Jun 21 2010
Afternoon		 mayfield hills 9.63 mi
1:11:45
Run
Jun 21 2010
Morning		 light 4.65 mi
33:02
Run
Jun 20 2010
Night		 light 7.05 mi
51:00
Run
Jun 19 2010
Afternoon		 long 14.0 mi
1:41:54
Run
Jun 16 2010
Afternoon		 light 6.6 mi
47:08
Run
Jun 15 2010
Afternoon		 mayfield hills (Phil, read Grogan's 14 June log) 5.88 mi
46:45
Run
Jun 14 2010
Night		 light 5.7 mi
40:52
Run
Jun 13 2010
Afternoon		 long 13.1 mi
1:30:20
Run
Jun 12 2010
Morning		 easy 10.25 mi
1:12:50
Run