Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Mar 20 2010
Afternoon		 easy 8.0 mi
1:01:15
Run
Mar 19 2010
Night		 Wake Forest 10.21 mi
1:04:08
Run
Mar 18 2010
Afternoon		 easy 3.0 mi
22:00
Run
Mar 17 2010
Afternoon		 1000s 7.5 mi
Run
Mar 17 2010
Morning		 light 6.0 mi
46:00
Run
Mar 16 2010
Night		 easy 8.8 mi
1:07:00
Run
Mar 15 2010
Afternoon		 tempo intervals 10.0 mi
1:04:07
Run
Mar 15 2010
Morning		 light 6.6 mi
51:00
Run
Mar 14 2010
Morning		 sick Run
Mar 13 2010
Night		 long 13.75 mi
1:40:00
Run
Mar 12 2010
Morning		 barrier intervals 11.3 mi
1:23:45
Run
Mar 11 2010
Morning		 easy 7.0 mi
54:00
Run
Mar 10 2010
Afternoon		 lane 8 barriers 6.0 mi
36:57
Run
Mar 10 2010
Morning		 light 6.6 mi
50:00
Run
Mar 09 2010
Afternoon		 impromptu steady state 8.4 mi
57:45
Run
Mar 08 2010
Night		 2nd easy 8.0 mi
1:00:00
Run
Mar 08 2010
Morning		 easy 10.5 mi
1:23:30
Run
Mar 07 2010
Morning		 easy 11.5 mi
1:26:00
Run
Mar 06 2010
Morning		 long 15.0 mi
1:52:30
Run
Mar 05 2010
Afternoon		 indoor UAA 8.0 mi
50:48
Run
Mar 03 2010
Afternoon		 pre-indoors workout 8.37 mi
1:02:53
Run
Mar 02 2010
Afternoon		 easy 7.6 mi
56:00
Run
Mar 01 2010
Afternoon		 tempo 9.64 mi
1:04:39
Run
Feb 27 2010
Afternoon		 easy 11.14 mi
1:23:00
Run
Feb 26 2010
Afternoon		 600s 8.91 mi
1:08:06
Run