Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Feb 25 2010
Afternoon		 easy 6.2 mi
45:00
Run
Feb 24 2010
Morning		 fartlek 9.75 mi
1:05:30
Run
Feb 23 2010
Afternoon		 easy 8.5 mi
1:02:00
Run
Feb 22 2010
Afternoon		 tempo intervals 9.0 mi
57:40
Run
Feb 21 2010
Afternoon		 easy 10.0 mi
1:19:00
Run
Feb 20 2010
Morning		 long 14.5 mi
1:48:00
Run
Feb 19 2010
Night		 BW Cleve champs 7.27 mi
50:37
Run
Feb 19 2010
Afternoon		 light 4.0 mi
30:00
Run
Feb 18 2010
Afternoon		 easy 7.5 mi
56:00
Run
Feb 17 2010
Afternoon		 1200s 7.73 mi
49:12
Run
Feb 17 2010
Morning		 light 5.3 mi
39:00
Run
Feb 16 2010
Afternoon		 easy 8.3 mi
1:04:00
Run
Feb 15 2010
Morning		 long 14.3 mi
1:45:00
Run
Feb 14 2010
Morning		 easy tour 8.1 mi
1:07:00
Run
Feb 13 2010
Afternoon		 indoor all-OH 7.91 mi
51:29
Run
Feb 11 2010
Afternoon		 easy 7.5 mi
57:20
Run
Feb 10 2010
Afternoon		 split tempo 9.89 mi
1:10:00
Run
Feb 10 2010
Morning		 light 2.1 mi
Run
Feb 09 2010
Afternoon		 easy 9.0 mi
1:10:00
Run
Feb 08 2010
Afternoon		 pace intervals 8.67 mi
58:30
Run
Feb 08 2010
Morning		 light 6.7 mi
50:00
Run
Feb 06 2010
Afternoon		 easy 9.75 mi
1:12:00
Run
Feb 05 2010
Afternoon		 steady state 9.8 mi
1:03:50
Run
Feb 04 2010
Afternoon		 easy 6.0 mi
43:45
Run
Feb 03 2010
Afternoon		 indoor intervals 11.6 mi
1:19:42
Run