Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Feb 02 2010
Afternoon		 easy 5.5 mi
40:00
Run
Feb 01 2010
Afternoon		 mayfield hills 12.0 mi
1:26:00
Run
Jan 31 2010
Morning		 off Other
Jan 30 2010
Afternoon		 Spartans vs. Tartans 10.11 mi
1:10:00
Run
Jan 29 2010
Afternoon		 easy 6.05 mi
47:00
Run
Jan 28 2010
Night		 easy 9.0 mi
1:10:00
Run
Jan 27 2010
Afternoon		 pace intervals 8.5 mi
1:02:28
Run
Jan 27 2010
Morning		 light 6.6 mi
50:00
Run
Jan 26 2010
Afternoon		 easy 6.6 mi
55:00
Run
Jan 25 2010
Afternoon		 split tempo 9.85 mi
1:07:40
Run
Jan 25 2010
Morning		 light 5.4 mi
42:00
Run
Jan 24 2010
Morning		 long 16.0 mi
1:53:55
Run
Jan 23 2010
Afternoon		 average won't cut it 11.7 mi
1:23:15
Run
Jan 22 2010
Afternoon		 light 7.15 mi
55:00
Run
Jan 22 2010
Afternoon		 2nd light 5.1 mi
39:00
Run
Jan 21 2010
Night		 easy 6.5 mi
52:30
Run
Jan 20 2010
Afternoon		 pacing intervals 9.0 mi
1:03:35
Run
Jan 20 2010
Morning		 light 6.15 mi
45:06
Run
Jan 19 2010
Afternoon		 easy 7.5 mi
1:01:00
Run
Jan 18 2010
Night		 light 4.8 mi
35:50
Run
Jan 18 2010
Morning		 tempo 11.6 mi
1:15:56
Run
Jan 17 2010
Afternoon		 easy 10.0 mi
1:14:00
Run
Jan 16 2010
Afternoon		 long 14.65 mi
1:47:03
Run
Jan 15 2010
Afternoon		 mayfield hills 8.5 mi
1:00:30
Run
Jan 15 2010
Morning		 light 5.25 mi
40:00
Run