Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Jan 14 2010
Afternoon		 easy 6.75 mi
54:00
Run
Jan 13 2010
Afternoon		 3minute intervals 10.0 mi
1:08:20
Run
Jan 13 2010
Morning		 light 4.0 mi
30:00
Run
Jan 12 2010
Afternoon		 easy 8.25 mi
1:05:33
Run
Jan 11 2010
Afternoon		 tempo intervals 10.7 mi
1:14:10
Run
Jan 11 2010
Morning		 light 5.3 mi
41:00
Run
Jan 10 2010
Morning		 easy 9.8 mi
1:12:00
Run
Jan 09 2010
Afternoon		 easy 11.5 mi
1:25:50
Run
Jan 08 2010
Afternoon		 easy 10.7 mi
1:15:45
Run
Jan 07 2010
Afternoon		 easy 11.75 mi
1:30:00
Run
Jan 06 2010
Afternoon		 hills 9.75 mi
1:11:05
Run
Jan 05 2010
Morning		 Hiltner intervals 6.1 mi
42:02
Run
Jan 04 2010
Afternoon		 easy 11.0 mi
1:22:00
Run
Jan 03 2010
Afternoon		 easy 8.4 mi
1:00:00
Run
Jan 02 2010
Morning		 long 13.89 mi
1:40:00
Run
Jan 01 2010
Afternoon		 hills 7.91 mi
58:00
Run
Dec 31 2009
Night		 easy 8.6 mi
1:05:00
Run
Dec 30 2009
Morning		 tempo 7.7 mi
58:00
Run
Dec 29 2009
Afternoon		 easy 8.6 mi
59:50
Run
Dec 28 2009
Morning		 easy 10.5 mi
1:22:00
Run
Dec 27 2009
Morning		 long 13.1 mi
1:39:48
Run
Dec 26 2009
Afternoon		 easy 10.6 mi
1:19:16
Run
Dec 25 2009
Morning		 Christmas off Run
Dec 24 2009
Night		 hills 8.5 mi
1:04:40
Run
Dec 23 2009
Night		 2nd easy 9.4 mi
1:07:50
Run