Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2009
Morning		 1st easy 6.9 mi
51:00
Run
Dec 22 2009
Afternoon		 tempo 7.0 mi
47:00
Run
Dec 21 2009
Morning		 easy 10.0 mi
1:14:55
Run
Dec 20 2009
Morning		 easy 9.75 mi
1:12:00
Run
Dec 19 2009
Night		 easy 12.0 mi
1:27:00
Run
Dec 18 2009
Morning		 split easy 12.5 mi
1:30:45
Run
Dec 16 2009
Night		 easy 8.1 mi
58:19
Run
Dec 15 2009
Morning		 easy 12.0 mi
1:25:00
Run
Dec 14 2009
Afternoon		 easy 6.5 mi
52:00
Run
Dec 13 2009
Afternoon		 long 12.5 mi
1:30:00
Run
Dec 12 2009
Morning		 easy (Heritage) 7.8 mi
59:00
Run
Dec 11 2009
Night		 easy (green poop) 7.2 mi
55:26
Run
Dec 10 2009
Morning		 easy 9.13 mi
1:07:30
Run
Dec 09 2009
Morning		 easy 7.5 mi
59:00
Run
Dec 08 2009
Morning		 easy 7.37 mi
52:00
Run
Dec 07 2009
Afternoon		 long 12.0 mi
1:30:00
Run
Dec 06 2009
Morning		 easy 9.5 mi
1:05:00
Run
Dec 04 2009
Morning		 soccer Other
Dec 03 2009
Afternoon		 easy 6.0 mi
45:00
Run
Dec 02 2009
Morning		 easy 6.5 mi
50:00
Run
Dec 01 2009
Morning		 easy pick-up & extras 9.5 mi
1:07:11
Run
Nov 30 2009
Afternoon		 easy 5.1 mi
39:00
Run
Nov 29 2009
Morning		 easy 8.0 mi
56:00
Run
Nov 28 2009
Morning		 easy 5.85 mi
45:00
Run
Nov 27 2009
Morning		 easy & core 7.2 mi
53:00
Run