Workouts (Dave Carter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 26 2009 Morning |
turkey bowl, easy & drills |
8.25 mi 1:00:30 Run |
| Nov 25 2009 Morning |
easy + core |
7.0 mi 51:00 Run |
| Nov 24 2009 Afternoon |
easy + extras |
8.25 mi 1:02:00 Run |
| Nov 22 2009 Morning |
easy |
6.75 mi 51:00 Run |
| Nov 21 2009 Afternoon |
bike to Nats |
14.0 mi 1:00:00 Bike |
| Nov 20 2009 Night |
soccer |
1:30:00 Other |
| Nov 20 2009 Afternoon |
row |
4.19 mi 30:00 Row |
| Nov 20 2009 Afternoon |
bike |
6.0 mi 30:00 Bike |
| Nov 19 2009 Afternoon |
Xtraining |
7.5 mi 30:00 Bike |
| Nov 19 2009 Afternoon |
row |
2.0 mi 15:00 Row |
| Nov 18 2009 Morning |
row |
3.26 mi 25:00 Row |
| Nov 16 2009 Morning |
1000m time trial |
4.0 mi 28:00 Run |
| Nov 15 2009 Afternoon |
easy |
7.0 mi 52:00 Run |
| Nov 14 2009 Morning |
Terre Haute GL Regionals |
8.97 mi 57:33 Run |
| Nov 13 2009 Afternoon |
pre-Terre Haute |
5.0 mi 37:30 Run |
| Nov 12 2009 Afternoon |
recovery |
5.0 mi 40:00 Run |
| Nov 11 2009 Morning |
6*200 |
4.5 mi 39:30 Run |
| Nov 10 2009 Afternoon |
easy |
7.5 mi 54:00 Run |
| Nov 09 2009 Afternoon |
5*mile tempos |
7.0 mi 51:14 Run |
| Nov 07 2009 Morning |
off |
7.0 mi 40:00 Bike |
| Nov 06 2009 Morning |
figure-8-tempo & intervals |
8.07 mi 53:18 Run |
| Nov 05 2009 Afternoon |
easy |
6.0 mi 45:00 Run |
| Nov 04 2009 Morning |
2*1600, 2*800, 3*300 |
7.54 mi 48:10 Run |
| Nov 03 2009 Afternoon |
easy |
6.0 mi 47:00 Run |
| Nov 02 2009 Morning |
abbreviated long run |
12.1 mi 1:30:43 Run |