Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Nov 01 2009
Afternoon		 striding on... 10.0 mi
1:08:48
Run
Oct 31 2009
Morning		 UAA 7.97 mi
51:41
Run
Oct 30 2009
Afternoon		 shit on a shingle 5.0 mi
37:30
Run
Oct 29 2009
Afternoon		 shirtless & easy (that's what she said) 8.1 mi
1:00:40
Run
Oct 28 2009
Afternoon		 tempo & 200s 8.87 mi
56:57
Run
Oct 27 2009
Afternoon		 easy 8.25 mi
1:01:47
Run
Oct 26 2009
Afternoon		 Forest Hills fartlek intervals 9.5 mi
1:05:10
Run
Oct 25 2009
Night		 'neath the moon 7.75 mi
51:55
Run
Oct 24 2009
Afternoon		 semi-long 12.25 mi
1:27:40
Run
Oct 23 2009
Morning		 speed & tempo 7.25 mi
48:15
Run
Oct 21 2009
Afternoon		 forest hills michigan 7.0 mi
40:48
Run
Oct 20 2009
Afternoon		 easy 11.0 mi
1:20:00
Run
Oct 19 2009
Morning		 (Untitled) 8.5 mi
1:00:00
Run
Oct 18 2009
Morning		 easy 6.0 mi
45:00
Run
Oct 17 2009
Morning		 the saga continues... 5.75 mi
35:42
Run
Oct 16 2009
Afternoon		 (Untitled) 3.8 mi
28:00
Run
Oct 15 2009
Morning		 sick #2 Run
Oct 14 2009
Afternoon		 sick Run
Oct 13 2009
Afternoon		 sick 8.2 mi
1:00:00
Run
Oct 12 2009
Afternoon		 split tempo 10.25 mi
1:04:09
Run
Oct 11 2009
Morning		 (Untitled) 9.6 mi
1:09:00
Run
Oct 10 2009
Morning		 farm fartlek 9.51 mi
1:06:30
Run
Oct 09 2009
Afternoon		 (Untitled) 8.4 mi
59:00
Run
Oct 08 2009
Morning		 down on the farm 14.0 mi
1:43:00
Run
Oct 07 2009
Afternoon		 solid tempo 12.37 mi
1:18:52
Run