Workouts (Dave Carter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 13 2008 Morning |
barefoot cd |
0.5 mi 4:00 Run |
| Nov 12 2008 Morning |
(Untitled) |
6.0 mi 42:00 Run |
| Nov 11 2008 Night |
wu |
2.0 mi 13:40 Run |
| Nov 11 2008 Night |
tempo |
8.0 mi 46:09 Run |
| Nov 09 2008 Morning |
"I don't think anyone has ever called you Big Papa" |
14.5 mi 1:36:00 Run |
| Nov 08 2008 Morning |
wu |
1.6 mi 11:00 Run |
| Nov 08 2008 Morning |
2008 Phi K 5k |
3.11 mi 16:30 Run |
| Nov 05 2008 Afternoon |
cut-down intervals |
5.5 mi 30:27 Run |
| Nov 05 2008 Morning |
wu/cd |
2.5 mi 18:00 Run |
| Nov 04 2008 Morning |
(Untitled) |
7.8 mi 54:55 Run |
| Nov 03 2008 Afternoon |
(Untitled) |
18.5 mi 2:07:00 Run |
| Nov 01 2008 Afternoon |
(Untitled) |
8.7 mi 1:01:12 Run |
| Oct 31 2008 Afternoon |
epic fail |
6.0 mi 37:16 Run |
| Oct 31 2008 Morning |
wu |
2.0 mi 13:26 Run |
| Oct 30 2008 Morning |
(Untitled) |
8.6 mi 1:00:00 Run |
| Oct 29 2008 Afternoon |
(Untitled) |
8.6 mi 1:00:00 Run |
| Oct 24 2008 Morning |
(Untitled) |
17.6 mi 2:00:00 Run |
| Oct 22 2008 Afternoon |
Michigan helper |
10.5 mi 1:08:42 Run |
| Oct 21 2008 Morning |
tempo |
11.0 mi 1:08:02 Run |
| Oct 20 2008 Night |
Van Horn |
9.0 mi 1:03:00 Run |
| Oct 19 2008 Morning |
D.C Run |
13.5 mi 1:31:00 Run |
| Oct 15 2008 Afternoon |
Fartlek, forest hills style |
13.0 mi 1:30:00 Run |
| Oct 14 2008 Morning |
(Untitled) |
8.5 mi 1:00:00 Run |
| Oct 13 2008 Afternoon |
Freezing ice baths & hot showers |
10.0 mi 1:08:00 Run |
| Oct 10 2008 Afternoon |
All-OH |
4.97 mi 28:27 Run |