Workouts (Wai Man Sin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 12 2008 Morning |
(Untitled) |
10.0 KM 58:27 Run |
| Dec 11 2008 Morning |
(Untitled) |
1:00:00 Weights |
| Dec 11 2008 Morning |
(Untitled) |
15.0 KM 4:00:00 Walk |
| Dec 10 2008 Morning |
(Untitled) |
7.0 KM 45:00 Run |
| Dec 07 2008 Morning |
(Untitled) |
11.5 KM 1:14:00 Run |
| Dec 04 2008 Morning |
(Untitled) |
6.5 KM 45:00 Run |
| Dec 03 2008 Morning |
(Untitled) |
6.5 KM 45:00 Run |
| Nov 30 2008 Morning |
(Untitled) |
14.2 KM 5:00:00 Walk |
| Nov 27 2008 Morning |
(Untitled) |
6.0 KM Run |
| Nov 25 2008 Morning |
(Untitled) |
6.3 KM 42:00 Run |
| Nov 23 2008 Morning |
(Untitled) |
10.0 KM 2:00:00 Walk |
| Nov 21 2008 Morning |
(Untitled) |
6.0 KM 40:00 Run |
| Nov 18 2008 Morning |
(Untitled) |
7.0 KM 2:00:00 Walk |
| Nov 16 2008 Morning |
(Untitled) |
6.0 KM 40:00 Run |
| Nov 16 2008 Morning |
(Untitled) |
4.0 KM Walk |
| Nov 13 2008 Morning |
(Untitled) |
10.0 KM 2:30:00 Walk |
| Nov 12 2008 Morning |
(Untitled) |
1.4 KM 45:00 Swim |
| Nov 08 2008 Morning |
(Untitled) |
20.0 KM 5:30:00 Walk |
| Nov 06 2008 Morning |
(Untitled) |
22.3 KM 7:30:00 Walk |
| Nov 05 2008 Morning |
(Untitled) |
1.4 KM 45:00 Swim |
| Nov 02 2008 Morning |
(Untitled) |
12.0 KM 3:00:00 Walk |
| Oct 31 2008 Morning |
(Untitled) |
1.4 KM 45:00 Swim |
| Oct 30 2008 Morning |
(Untitled) |
1.4 KM 45:00 Swim |
| Oct 28 2008 Afternoon |
(Untitled) |
30.0 KM 3:00:00 Bike |
| Oct 26 2008 Morning |
(Untitled) |
12.87 KM 2:00:00 Walk |