Workouts (Bailey Mitchell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 12 2012 Morning |
(Untitled) |
1:00:00 Weights |
| Mar 11 2012 Morning |
Bike |
6.05 mi 17:55 Bike |
| Mar 10 2012 Afternoon |
(Untitled) |
5.0 mi 39:25 Run |
| Mar 09 2012 Afternoon |
Lactic stackers |
2.25 mi Run |
| Mar 08 2012 Afternoon |
(Untitled) |
45:00 Weights |
| Mar 08 2012 Afternoon |
Gentle run |
3.0 mi 27:10 Run |
| Mar 08 2012 Morning |
(Untitled) |
1:00:00 Weights |
| Mar 07 2012 Morning |
Tempo run And 400 time trial |
4.6 mi 23:05 Run |
| Mar 06 2012 Afternoon |
Speed improvement and gentle run |
3.5 mi 1:12:10 Run |
| Mar 06 2012 Morning |
(Untitled) |
1:00:00 Weights |
| Mar 05 2012 Afternoon |
Kensington hill and fartlek |
7.8 mi 41:27 Run |
| Mar 04 2012 Afternoon |
(Untitled) |
3.25 mi 24:02 Run |
| Mar 03 2012 Morning |
(Untitled) |
2.0 mi 14:00 Run |
| Mar 03 2012 Morning |
(Untitled) |
45:00 Weights |
| Mar 02 2012 Afternoon |
(Untitled) |
2.0 mi 12:00 Run |
| Mar 02 2012 Morning |
(Untitled) |
1:00:00 Weights |
| Mar 01 2012 Afternoon |
Gentle run |
3.25 mi 24:11 Run |
| Mar 01 2012 Afternoon |
(Untitled) |
45:00 Weights |
| Feb 29 2012 Afternoon |
Long Run |
7.55 mi 55:33 Run |
| Feb 29 2012 Morning |
(Untitled) |
1:00:00 Weights |
| Feb 28 2012 Afternoon |
Speed Improvement + Gentle Run |
5.12 mi 1:14:00 Run |
| Feb 27 2012 Afternoon |
Building Pace |
5.5 mi 19:30 Run |
| Feb 27 2012 Morning |
(Untitled) |
1:00:00 Weights |
| Feb 25 2012 Morning |
Kinsington hill |
4.0 mi 30:22 Run |
| Feb 25 2012 Morning |
(Untitled) |
40:00 Weights |