Workouts (Chad Layne)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2008 Night |
Easy Treadmill Run |
4.15 mi 39:08 Run |
| Aug 15 2008 Morning |
BN Fun Run |
3.0 mi 27:00 Run |
| Aug 14 2008 Night |
Treadmill Speedwork |
7.0 mi 1:02:48 Run |
| Aug 13 2008 Night |
Easy Treadmill Run |
6.4 mi 1:00:00 Run |
| Aug 11 2008 Night |
Long Treadmill Run |
10.0 mi 1:35:20 Run |
| Aug 09 2008 Night |
Easy Treadmill Run |
5.0 mi 46:15 Run |
| Aug 08 2008 Night |
Tempo Treadmill Run (Ha!) |
3.0 mi 8:00 Run |
| Aug 07 2008 Night |
Easy Treadmill Run |
5.0 mi 46:57 Run |
| Aug 05 2008 Night |
Long Treadmill Run |
10.0 mi 1:35:00 Run |
| Aug 03 2008 Night |
Medium Treadmill Run |
5.0 mi 43:51 Run |
| Aug 02 2008 Night |
Medium Treadmill Run |
6.0 mi 52:33 Run |
| Jul 31 2008 Morning |
CSM 3 mile Splits |
3.0 mi 23:18 Run |
| Jul 30 2008 Night |
Hills Treadmill L7 |
4.29 mi 39:06 Run |
| Jul 29 2008 Night |
Long Treadmill Run |
9.0 mi 1:21:54 Run |