Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2013
Morning		 long 9.0 mi
1:10:00
Run
Jun 16 2013
Night		 easy 5.5 mi
43:00
Run
Jun 15 2013
Morning		 steady 8.2 mi
1:03:50
Run
Jun 13 2013
Morning		 track meet 8.0 mi
Run
Jun 12 2013
Morning		 easy 5.0 mi
40:00
Run
Jun 11 2013
Morning		 easy 6.0 mi
48:00
Run
Jun 09 2013
Morning		 mountaineering 12.0 mi
Run
Jun 08 2013
Night		 easy 6.0 mi
48:00
Run
Jun 06 2013
Morning		 recovery 4.0 mi
33:00
Run
Jun 05 2013
Morning		 ellinor 11.0 mi
2:30:00
Run
Jun 04 2013
Morning		 easy 6.1 mi
Run
Jun 03 2013
Morning		 long 13.1 mi
Run
Jun 02 2013
Morning		 easy 6.1 mi
Run
Jun 01 2013
Morning		 2 mile road race 6.0 mi
Run
May 31 2013
Morning		 easy prerace 2.0 mi
Run
May 30 2013
Afternoon		 easy with 200s 5.5 mi
Run
May 28 2013
Morning		 easy 6.0 mi
Run
May 27 2013
Morning		 long 12.0 mi
Run
May 26 2013
Morning		 easy 6.2 mi
Run
May 25 2013
Morning		 easy 6.0 mi
Run
May 24 2013
Morning		 tempo run 7.2 mi
Run
May 22 2013
Morning		 easy 6.2 mi
Run
May 21 2013
Afternoon		 recovery 6.2 mi
51:00
Run
May 20 2013
Afternoon		 track workout 7.0 mi
Run
May 19 2013
Morning		 day off 2.0 mi
Run