Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Apr 18 2013
Morning		 easy 6.0 mi
Run
Apr 16 2013
Morning		 easy 4.0 mi
Run
Apr 13 2013
Morning		 trail race 10.0 mi
Run
Apr 12 2013
Afternoon		 pre race 2.0 mi
Run
Apr 11 2013
Morning		 easy 3.3 mi
Run
Apr 10 2013
Morning		 easy 4.1 mi
Run
Apr 09 2013
Night		 easy 4.1 mi
Run
Apr 08 2013
Afternoon		 track workout 5.5 mi
Run
Apr 06 2013
Afternoon		 trail run 7.0 mi
56:00
Run
Apr 04 2013
Afternoon		 easy with diagonals 6.0 mi
Run
Apr 03 2013
Night		 easy 6.4 mi
53:00
Run
Apr 02 2013
Afternoon		 long 15.0 mi
2:20:00
Run
Apr 01 2013
Night		 recovery 2.0 mi
Run
Mar 31 2013
Afternoon		 12K trail 7.5 mi
1:00:00
Run
Mar 30 2013
Morning		 tempo run 7.2 mi
Run
Mar 29 2013
Afternoon		 hill sesh 8.0 mi
1:02:00
Run
Mar 27 2013
Afternoon		 easy 5.0 mi
Run
Mar 26 2013
Afternoon		 recovery 4.3 mi
Run
Mar 25 2013
Night		 track session 7.0 mi
Run
Mar 24 2013
Afternoon		 easy 6.1 mi
Run
Mar 23 2013
Afternoon		 long 12.5 mi
1:37:00
Run
Mar 22 2013
Afternoon		 tempo milers 7.1 mi
Run
Mar 21 2013
Afternoon		 easy 6.3 mi
51:00
Run
Mar 19 2013
Afternoon		 recovery 6.0 mi
55:00
Run
Mar 18 2013
Afternoon		 track session 8.0 mi
Run