Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Mar 17 2013
Afternoon		 easy 7.0 mi
57:00
Run
Mar 16 2013
Afternoon		 long 12.0 mi
1:32:03
Run
Mar 14 2013
Afternoon		 fartlek 6.5 mi
Run
Mar 13 2013
Afternoon		 easy 6.5 mi
Run
Mar 12 2013
Afternoon		 easy 5.0 mi
42:00
Run
Mar 11 2013
Afternoon		 easy 6.2 mi
Run
Mar 10 2013
Night		 easy 8.2 mi
1:02:23
Run
Mar 08 2013
Afternoon		 easy 5.2 mi
Run
Mar 07 2013
Afternoon		 easy 7.0 mi
1:00:00
Run
Mar 06 2013
Afternoon		 fartlek 6.0 mi
Run
Mar 05 2013
Afternoon		 easy 7.1 mi
Run
Mar 04 2013
Afternoon		 easy 6.1 mi
49:00
Run
Mar 02 2013
Afternoon		 long 10.5 mi
1:20:00
Run
Mar 01 2013
Afternoon		 hill sesh 6.0 mi
Run
Feb 28 2013
Afternoon		 steady 6.0 mi
47:00
Run
Feb 27 2013
Afternoon		 easy 7.0 mi
58:00
Run
Feb 26 2013
Afternoon		 easy 6.0 mi
Run
Feb 25 2013
Afternoon		 easy 6.0 mi
Run
Feb 23 2013
Afternoon		 hill sesh 8.0 mi
Run
Feb 22 2013
Afternoon		 dreadmill 6.0 mi
48:30
Run
Feb 21 2013
Night		 easy 7.5 mi
59:03
Run
Feb 20 2013
Morning		 easy 5.4 mi
43:00
Run
Feb 19 2013
Afternoon		 slow trail run 5.25 mi
Run
Feb 17 2013
Afternoon		 long 8.1 mi
1:11:35
Run
Feb 16 2013
Morning		 easy 5.0 mi
Run