Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Feb 15 2013
Morning		 hilly trail 6.0 mi
Run
Feb 14 2013
Afternoon		 easy 6.2 mi
50:00
Run
Feb 13 2013
Morning		 easy 5.25 mi
Run
Feb 12 2013
Night		 track 4.1 mi
Run
Feb 11 2013
Afternoon		 easy 4.1 mi
Run
Jan 30 2013
Morning		 recovery 4.1 mi
37:00
Run
Jan 29 2013
Night		 track intervals 8.0 mi
Run
Jan 28 2013
Afternoon		 easy with strength 6.4 mi
51:00
Run
Jan 27 2013
Morning		 long trail 11.5 mi
1:42:00
Run
Jan 25 2013
Afternoon		 easy 6.0 mi
Run
Jan 24 2013
Night		 easy 7.75 mi
1:01:45
Run
Jan 23 2013
Morning		 easy with strength 7.75 mi
1:00:30
Run
Jan 22 2013
Night		 track 4.5 mi
Run
Jan 20 2013
Morning		 long trail 11.0 mi
1:40:00
Run
Jan 19 2013
Afternoon		 easy 4.6 mi
Run
Jan 18 2013
Afternoon		 easy 6.0 mi
47:00
Run
Jan 17 2013
Morning		 easy 7.5 mi
1:00:00
Run
Jan 16 2013
Afternoon		 recovery 6.2 mi
51:00
Run
Jan 15 2013
Night		 track 6.0 mi
Run
Jan 14 2013
Afternoon		 recovery 5.0 mi
42:00
Run
Jan 13 2013
Morning		 long trail 11.5 mi
1:45:00
Run
Jan 12 2013
Morning		 easy 6.5 mi
52:00
Run
Jan 11 2013
Afternoon		 pushing the wheel 7.5 mi
Run
Jan 10 2013
Night		 easy oly 7.0 mi
55:00
Run
Jan 09 2013
Afternoon		 easy with strides 7.0 mi
54:00
Run