Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Dec 09 2012
Morning		 5k road race 7.0 mi
Run
Dec 08 2012
Afternoon		 recovery 4.0 mi
Run
Dec 07 2012
Afternoon		 400s on the treadmill 7.0 mi
Run
Dec 06 2012
Afternoon		 easy 6.1 mi
50:00
Run
Dec 05 2012
Afternoon		 easy with 200s 7.0 mi
55:00
Run
Dec 04 2012
Night		 easy track 4.1 mi
Run
Dec 03 2012
Afternoon		 treadmill tempo 7.0 mi
54:00
Run
Dec 02 2012
Night		 easy 6.1 mi
49:00
Run
Nov 30 2012
Night		 treadmill progression 8.0 mi
1:00:30
Run
Nov 29 2012
Afternoon		 recovery 5.1 mi
43:15
Run
Nov 28 2012
Night		 interval training 7.0 mi
Run
Nov 26 2012
Afternoon		 easy with strength 5.75 mi
Run
Nov 25 2012
Afternoon		 road and trail 6.1 mi
Run
Nov 24 2012
Afternoon		 trail run 7.0 mi
Run
Nov 23 2012
Afternoon		 treadmill 7.0 mi
54:00
Run
Nov 22 2012
Afternoon		 easy 4.1 mi
33:00
Run
Nov 21 2012
Afternoon		 sprint golf 6.5 mi
52:00
Run
Nov 20 2012
Afternoon		 easy 5.5 mi
Run
Nov 18 2012
Afternoon		 5K cross 8.0 mi
Run
Nov 17 2012
Morning		 xc spectator 3.0 mi
Run
Nov 16 2012
Morning		 easy 5.1 mi
41:00
Run
Nov 15 2012
Night		 intervals 7.5 mi
Run
Nov 14 2012
Afternoon		 easy 7.0 mi
54:30
Run
Nov 13 2012
Afternoon		 easy 5.0 mi
Run
Nov 12 2012
Afternoon		 steady on grass 6.0 mi
47:15
Run