Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2012 Morning |
5K xc |
6.0 mi Run |
| Sep 14 2012 Afternoon |
easy |
3.0 mi Run |
| Sep 13 2012 Afternoon |
easy |
6.0 mi 48:00 Run |
| Sep 12 2012 Afternoon |
easy |
5.0 mi Run |
| Sep 10 2012 Morning |
xc workout |
6.0 mi Run |
| Sep 09 2012 Afternoon |
easy |
5.1 mi Run |
| Sep 08 2012 Morning |
cross country race |
6.2 mi Run |
| Sep 07 2012 Morning |
easy |
4.0 mi 32:00 Run |
| Sep 06 2012 Afternoon |
hill sesh |
5.0 mi Run |
| Sep 04 2012 Morning |
injury recovery |
4.1 mi Run |
| Sep 03 2012 Morning |
injury recovery |
4.5 mi 30:30 Run |
| Sep 02 2012 Afternoon |
injury recovery |
4.1 mi Run |
| Sep 01 2012 Morning |
injury recovery |
3.5 mi Run |
| Aug 31 2012 Morning |
injury recovery |
2.0 mi Run |
| Aug 25 2012 Morning |
easy |
8.0 mi 1:00:00 Run |
| Aug 24 2012 Morning |
easy |
7.5 mi Run |
| Aug 23 2012 Morning |
easy double |
9.0 mi Run |
| Aug 22 2012 Morning |
steady |
7.0 mi Run |
| Aug 20 2012 Afternoon |
steady |
8.5 mi 1:05:00 Run |
| Aug 19 2012 Afternoon |
easy |
5.5 mi 44:29 Run |
| Aug 18 2012 Night |
trail run |
10.0 mi 1:20:00 Run |
| Aug 17 2012 Afternoon |
easy trail run |
5.3 mi 44:15 Run |
| Aug 16 2012 Morning |
easy |
3.75 mi Run |
| Aug 12 2012 Morning |
Transcendance |
59.5 mi 11:48:00 Run |
| Aug 09 2012 Morning |
steady on grass |
8.0 mi 1:01:00 Run |