Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 08 2012 Morning |
easy double |
7.5 mi Run |
| Aug 07 2012 Morning |
easy |
7.0 mi 56:15 Run |
| Aug 06 2012 Morning |
secondary long run |
10.5 mi 1:20:00 Run |
| Aug 05 2012 Morning |
trail double |
12.0 mi 2:10:00 Run |
| Aug 02 2012 Morning |
hill sesh |
6.0 mi Run |
| Aug 01 2012 Night |
long |
13.0 mi 1:40:00 Run |
| Jul 31 2012 Morning |
easy trail run |
6.6 mi 52:00 Run |
| Jul 30 2012 Morning |
progresssion |
8.0 mi 1:00:00 Run |
| Jul 28 2012 Night |
long |
13.0 mi 1:38:00 Run |
| Jul 27 2012 Afternoon |
easy hour |
8.0 mi 1:00:00 Run |
| Jul 26 2012 Morning |
hill sesh |
7.5 mi Run |
| Jul 25 2012 Morning |
easy double |
8.5 mi Run |
| Jul 24 2012 Morning |
steady |
7.0 mi 56:15 Run |
| Jul 22 2012 Night |
recovery |
5.5 mi 42:15 Run |
| Jul 21 2012 Morning |
trail race |
10.5 mi Run |
| Jul 20 2012 Morning |
trail run |
8.0 mi 1:15:00 Run |
| Jul 18 2012 Morning |
easy |
5.0 mi 42:15 Run |
| Jul 17 2012 Morning |
easy hour |
8.0 mi 1:02:00 Run |
| Jul 16 2012 Night |
double |
3.0 mi Run |
| Jul 16 2012 Morning |
easy |
6.0 mi 48:00 Run |
| Jul 15 2012 Night |
big creek |
9.0 mi 1:15:00 Run |
| Jul 14 2012 Afternoon |
easy hour |
8.2 mi 1:02:42 Run |
| Jul 12 2012 Morning |
easy |
7.0 mi Run |
| Jul 11 2012 Morning |
easy |
7.4 mi 56:33 Run |
| Jul 10 2012 Morning |
easy |
5.0 mi 45:00 Run |