Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jul 09 2012
Morning		 trail run 5.75 mi
45:00
Run
Jul 08 2012
Night		 long 12.0 mi
1:30:00
Run
Jul 07 2012
Afternoon		 easy 6.2 mi
51:00
Run
Jul 06 2012
Afternoon		 long 10.5 mi
1:20:00
Run
Jul 05 2012
Morning		 easy 5.5 mi
Run
Jul 04 2012
Morning		 easy 6.5 mi
50:00
Run
Jul 02 2012
Afternoon		 progresssion 5.5 mi
41:00
Run
Jul 01 2012
Afternoon		 recovery 4.0 mi
35:00
Run
Jun 30 2012
Morning		 trail race 11.0 mi
Run
Jun 28 2012
Afternoon		 long 9.0 mi
1:15:00
Run
Jun 27 2012
Morning		 easy 1.0 mi
Run
Jun 26 2012
Morning		 easy 4.5 mi
35:00
Run
Jun 24 2012
Afternoon		 easy trail run 6.5 mi
50:00
Run
Jun 23 2012
Afternoon		 big creek 7.25 mi
1:10:00
Run
Jun 21 2012
Night		 track meet 7.1 mi
Run
Jun 20 2012
Afternoon		 progresssion 6.2 mi
48:00
Run
Jun 19 2012
Afternoon		 easy 5.0 mi
40:00
Run
Jun 18 2012
Afternoon		 recovery 4.6 mi
Run
Jun 17 2012
Morning		 beacon rock 25K 16.0 mi
Run
Jun 16 2012
Afternoon		 shake out 4.0 mi
Run
Jun 15 2012
Afternoon		 easy 5.6 mi
Run
Jun 14 2012
Night		 track meet 7.0 mi
Run
Jun 13 2012
Afternoon		 easy 5.0 mi
40:00
Run
Jun 12 2012
Afternoon		 recovery 5.0 mi
41:00
Run
Jun 11 2012
Afternoon		 recovery 1.0 mi
Run