Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Apr 10 2012
Afternoon		 recovery 2.0 mi
Run
Apr 09 2012
Afternoon		 stride golf 6.0 mi
45:00
Run
Apr 08 2012
Afternoon		 long 13.0 mi
1:40:00
Run
Apr 07 2012
Morning		 7k tempo effort 10.0 mi
Run
Apr 06 2012
Afternoon		 easy 5.2 mi
Run
Apr 05 2012
Afternoon		 marathon pace test 7.0 mi
Run
Apr 04 2012
Afternoon		 progresssion 8.0 mi
1:01:00
Run
Apr 03 2012
Afternoon		 hill sesh 7.0 mi
Run
Apr 02 2012
Afternoon		 easy 7.25 mi
56:15
Run
Apr 01 2012
Morning		 trail run 13.1 mi
2:38:00
Run
Mar 31 2012
Night		 easy 4.1 mi
Run
Mar 30 2012
Morning		 easy 6.25 mi
46:54
Run
Mar 29 2012
Night		 treadmill tempoish 8.0 mi
Run
Mar 28 2012
Night		 dreadmill 7.5 mi
1:00:00
Run
Mar 26 2012
Afternoon		 recovery 4.0 mi
Run
Mar 25 2012
Morning		 steady 10.25 mi
1:18:00
Run
Mar 24 2012
Afternoon		 steady 8.5 mi
1:02:00
Run
Mar 23 2012
Morning		 fartlek 9.0 mi
1:04:00
Run
Mar 22 2012
Afternoon		 easy 5.3 mi
Run
Mar 21 2012
Afternoon		 long 12.0 mi
1:32:00
Run
Mar 20 2012
Afternoon		 easy 8.0 mi
1:01:19
Run
Mar 19 2012
Afternoon		 easy 8.5 mi
1:07:00
Run
Mar 18 2012
Morning		 mountain bike Bike
Mar 17 2012
Night		 P-town UrbN play 7.7 mi
56:15
Run
Mar 16 2012
Night		 steady 8.0 mi
1:00:00
Run