Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jan 22 2012
Morning		 easy 7.0 mi
52:00
Run
Jan 21 2012
Afternoon		 trail run 6.2 mi
55:15
Run
Jan 20 2012
Morning		 long treadmill 12.0 mi
1:33:00
Run
Jan 19 2012
Morning		 tempo run 8.0 mi
58:10
Run
Jan 18 2012
Night		 dreadmill 8.0 mi
1:01:19
Run
Jan 16 2012
Night		 easy hour 8.0 mi
59:00
Run
Jan 15 2012
Afternoon		 easy 6.25 mi
47:15
Run
Jan 14 2012
Night		 big creek 5.2 mi
54:00
Run
Jan 13 2012
Afternoon		 steady 9.0 mi
1:06:00
Run
Jan 12 2012
Morning		 dreadmill 6.0 mi
44:00
Run
Jan 11 2012
Night		 fartlek 6.0 mi
Run
Jan 10 2012
Morning		 easy 7.1 mi
Run
Jan 09 2012
Morning		 easy 6.0 mi
Run
Jan 08 2012
Morning		 big creek 7.5 mi
Run
Jan 07 2012
Morning		 easy double 8.0 mi
1:04:00
Run
Jan 05 2012
Night		 recovery 5.0 mi
39:00
Run
Jan 04 2012
Night		 tempo run 8.0 mi
Run
Jan 03 2012
Afternoon		 easy hour 7.1 mi
1:02:00
Run
Jan 02 2012
Afternoon		 easy 6.2 mi
45:00
Run
Dec 31 2011
Night		 dreadmill 5.0 mi
40:00
Run
Dec 29 2011
Morning		 track intervals 6.0 mi
Run
Dec 28 2011
Night		 dreadmill 6.0 mi
44:00
Run
Dec 26 2011
Night		 long treadmill 10.75 mi
1:18:00
Run
Dec 25 2011
Morning		 Kamilche climb 6.0 mi
45:00
Run
Dec 24 2011
Afternoon		 easy 4.1 mi
Run