Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2011
Afternoon		 easy 5.0 mi
40:00
Run
Dec 22 2011
Afternoon		 hill sesh 4.0 mi
Run
Dec 21 2011
Night		 easy treadmill 5.0 mi
36:00
Run
Dec 19 2011
Morning		 easy 5.0 mi
Run
Dec 18 2011
Morning		 easy 4.0 mi
Run
Dec 17 2011
Morning		 easy 5.0 mi
36:00
Run
Dec 16 2011
Morning		 easy 5.0 mi
Run
Dec 14 2011
Morning		 easy 4.0 mi
Run
Dec 12 2011
Morning		 easy 4.0 mi
Run
Dec 10 2011
Morning		 Club Nationals 9.0 mi
Run
Dec 09 2011
Afternoon		 pre-race shake-out 3.0 mi
Run
Dec 07 2011
Night		 easy 4.0 mi
32:00
Run
Dec 06 2011
Night		 tune-up 5.0 mi
Run
Dec 05 2011
Afternoon		 easy 6.2 mi
49:45
Run
Dec 04 2011
Afternoon		 trail run 8.0 mi
1:01:20
Run
Dec 03 2011
Afternoon		 recovery 2.0 mi
Run
Dec 02 2011
Afternoon		 easy 6.5 mi
Run
Dec 01 2011
Night		 easy treadmill 8.0 mi
1:01:00
Run
Nov 30 2011
Night		 recovery 3.0 mi
Run
Nov 29 2011
Night		 300 intervals 7.0 mi
Run
Nov 28 2011
Afternoon		 easy 6.0 mi
Run
Nov 27 2011
Afternoon		 easy 6.2 mi
49:00
Run
Nov 26 2011
Afternoon		 tempo run 9.5 mi
Run
Nov 25 2011
Afternoon		 easy treadmill 6.2 mi
47:15
Run
Nov 24 2011
Morning		 oly trot 8.5 mi
1:05:00
Run