Date | Title | Details |
---|---|---|
Jul 04 2020 Morning |
Long trail |
16.0 mi 4:00:00 Run |
Jul 03 2020 Morning |
Shake out |
4.5 mi 36:00 Run |
Jul 01 2020 Morning |
Recovery |
6.1 mi 53:00 Run |
Jun 30 2020 Morning |
Recovery |
6.0 mi 50:00 Run |
Jun 29 2020 Morning |
Trail |
10.0 mi 1:33:45 Run |
Jun 28 2020 Morning |
Long trail |
12.0 mi 1:40:00 Run |
Jun 27 2020 Morning |
Time trial |
9.0 mi 1:10:00 Run |
Jun 25 2020 Morning |
Shake out |
4.0 mi 34:00 Run |
Jun 24 2020 Morning |
Mom’s spaghetti |
6.5 mi 52:00 Run |
Jun 23 2020 Morning |
Recovery |
6.0 mi 52:00 Run |
Jun 22 2020 Morning |
Recovery |
6.0 mi 52:00 Run |
Jun 21 2020 Morning |
Long |
13.0 mi 1:40:00 Run |
Jun 20 2020 Morning |
Hillmsprints |
6.0 mi 48:00 Run |
Jun 18 2020 Morning |
Recovery |
6.1 mi 50:23 Run |
Jun 17 2020 Morning |
Broken tempo |
9.0 mi 1:10:00 Run |
Jun 16 2020 Morning |
Recovery |
5.0 mi 42:00 Run |
Jun 15 2020 Morning |
Recovery |
7.0 mi 1:00:00 Run |
Jun 14 2020 Morning |
Long trail |
13.4 mi 2:14:00 Run |
Jun 13 2020 Morning |
Trail relaxed |
9.0 mi 1:30:00 Run |
Jun 11 2020 Morning |
Easy |
6.0 mi 50:30 Run |
Jun 10 2020 Morning |
5K workout |
7.0 mi 55:00 Run |
Jun 09 2020 Morning |
Easy |
6.2 mi 54:00 Run |
Jun 08 2020 Morning |
Recovery |
6.0 mi 52:00 Run |
Jun 07 2020 Morning |
Long |
13.0 mi 1:42:00 Run |
Jun 06 2020 Morning |
Recovery |
6.1 mi 52:00 Run |