Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Sep 04 2011
Night		 recovery 5.15 mi
41:00
Run
Sep 02 2011
Morning		 long 12.0 mi
1:30:00
Run
Aug 31 2011
Afternoon		 easy cross country 6.0 mi
46:30
Run
Aug 30 2011
Night		 big creek 10K 6.2 mi
57:00
Run
Aug 29 2011
Afternoon		 easy 8.0 mi
1:00:00
Run
Aug 28 2011
Afternoon		 recovery 6.0 mi
46:00
Run
Aug 27 2011
Morning		 cutthroat classic trail race 12.5 mi
Run
Aug 25 2011
Afternoon		 easy 6.0 mi
45:00
Run
Aug 24 2011
Afternoon		 trail run 5.5 mi
43:00
Run
Aug 23 2011
Afternoon		 mountian trail run 7.5 mi
1:06:00
Run
Aug 21 2011
Night		 easy 6.75 mi
Run
Aug 20 2011
Afternoon		 progression 7.0 mi
50:00
Run
Aug 19 2011
Afternoon		 easy cross country 6.0 mi
45:00
Run
Aug 17 2011
Afternoon		 long trail 16.2 mi
2:40:00
Run
Aug 16 2011
Night		 steady state 6.2 mi
46:00
Run
Aug 15 2011
Afternoon		 mile repeats 8.5 mi
Run
Aug 14 2011
Afternoon		 easy 8.0 mi
1:03:00
Run
Aug 13 2011
Night		 easy 6.5 mi
Run
Aug 11 2011
Morning		 long 12.0 mi
1:30:00
Run
Aug 09 2011
Morning		 easy with hills 6.2 mi
50:00
Run
Aug 08 2011
Afternoon		 easy 5.5 mi
45:03
Run
Aug 07 2011
Morning		 10K road race 9.5 mi
Run
Aug 06 2011
Afternoon		 easy 5.8 mi
44:00
Run
Aug 05 2011
Morning		 falls creek to cap peak 11.5 mi
1:30:00
Run
Aug 03 2011
Morning		 double up - ft steilicoom and grass course 8.0 mi
Run