Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Aug 02 2011
Morning		 big creek 10K 6.2 mi
1:00:00
Run
Aug 01 2011
Afternoon		 fartlek 8.0 mi
1:00:00
Run
Jul 31 2011
Afternoon		 easy 7.0 mi
53:00
Run
Jul 30 2011
Morning		 long trail 11.0 mi
1:24:00
Run
Jul 28 2011
Morning		 progression 7.0 mi
49:30
Run
Jul 27 2011
Morning		 easy 5.4 mi
41:15
Run
Jul 26 2011
Afternoon		 recovery 6.0 mi
45:03
Run
Jul 25 2011
Afternoon		 fartlek 8.5 mi
1:00:00
Run
Jul 24 2011
Afternoon		 trail run 6.25 mi
48:14
Run
Jul 23 2011
Morning		 trail run 6.25 mi
45:45
Run
Jul 22 2011
Afternoon		 easy 5.5 mi
40:00
Run
Jul 21 2011
Afternoon		 long trail 10.5 mi
1:22:00
Run
Jul 19 2011
Morning		 easy cross country 7.0 mi
52:00
Run
Jul 18 2011
Night		 steady road 6.0 mi
45:00
Run
Jul 17 2011
Afternoon		 recovery 5.0 mi
40:00
Run
Jul 16 2011
Morning		 trail race 11.0 mi
Run
Jul 15 2011
Afternoon		 trail run 5.0 mi
41:00
Run
Jul 14 2011
Afternoon		 easy 6.5 mi
50:00
Run
Jul 12 2011
Morning		 trail run 6.25 mi
50:00
Run
Jul 11 2011
Afternoon		 easy 5.5 mi
Run
Jul 10 2011
Morning		 trail run 7.0 mi
58:00
Run
Jul 09 2011
Afternoon		 big creek 10K 6.2 mi
55:00
Run
Jul 07 2011
Morning		 trail run 8.0 mi
1:08:00
Run
Jul 06 2011
Morning		 steady 5.5 mi
41:00
Run
Jul 05 2011
Morning		 easy cross country 5.5 mi
42:00
Run