Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Apr 28 2011
Morning		 treadmill progression 9.0 mi
1:05:00
Run
Apr 27 2011
Night		 recovery 2.0 mi
Run
Apr 26 2011
Afternoon		 steady 10.0 mi
Run
Apr 25 2011
Afternoon		 easy 1.0 mi
Run
Apr 24 2011
Afternoon		 long 13.1 mi
2:00:02
Run
Apr 23 2011
Afternoon		 steady hill road 5.0 mi
39:00
Run
Apr 22 2011
Afternoon		 easy with strides 7.25 mi
55:00
Run
Apr 21 2011
Afternoon		 steady road 7.0 mi
53:00
Run
Apr 20 2011
Night		 Treadmill Intervals 8.0 mi
Run
Apr 19 2011
Afternoon		 long 12.0 mi
1:33:33
Run
Apr 18 2011
Afternoon		 track workout 4.5 mi
Run
Apr 16 2011
Afternoon		 steady 5.5 mi
45:00
Run
Apr 15 2011
Afternoon		 easy 9.5 mi
1:15:00
Run
Apr 14 2011
Afternoon		 mile repeats 8.5 mi
1:00:00
Run
Apr 12 2011
Afternoon		 steady 7.5 mi
55:00
Run
Apr 11 2011
Afternoon		 hill session 7.0 mi
55:00
Run
Apr 10 2011
Afternoon		 dreadmill 8.0 mi
1:05:00
Run
Apr 09 2011
Afternoon		 steady state 9.75 mi
1:13:00
Run
Apr 08 2011
Afternoon		 easy 4.0 mi
32:00
Run
Apr 07 2011
Afternoon		 easy 8.0 mi
1:01:00
Run
Apr 06 2011
Afternoon		 track workout 8.5 mi
1:05:00
Run
Apr 04 2011
Afternoon		 long 12.0 mi
1:32:00
Run
Apr 03 2011
Morning		 dreadmill 8.0 mi
1:05:00
Run
Apr 02 2011
Morning		 5K Road Race plus tack-on 10.0 mi
1:15:00
Run
Apr 01 2011
Afternoon		 tempo intervals plus kettle bells 6.0 mi
Run