Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Mar 30 2011
Afternoon		 strength circuit 5.0 mi
40:00
Run
Mar 29 2011
Morning		 steady 9.5 mi
1:10:00
Run
Mar 28 2011
Afternoon		 hill sesh 7.0 mi
Run
Mar 27 2011
Morning		 long 11.75 mi
1:30:00
Run
Mar 26 2011
Morning		 trail race 10.0 mi
1:30:00
Run
Mar 25 2011
Afternoon		 easy with strides 4.2 mi
32:00
Run
Mar 24 2011
Afternoon		 recovery 1.0 mi
Run
Mar 23 2011
Afternoon		 track work plus strength 8.0 mi
Run
Mar 22 2011
Afternoon		 steady 8.0 mi
1:02:00
Run
Mar 21 2011
Afternoon		 easy 4.1 mi
36:00
Run
Mar 20 2011
Night		 long 11.75 mi
1:32:00
Run
Mar 18 2011
Morning		 strength circuit in the gym 6.5 mi
Run
Mar 17 2011
Afternoon		 easy 4.0 mi
32:00
Run
Mar 16 2011
Afternoon		 strength circuit 10.0 mi
1:20:00
Run
Mar 15 2011
Afternoon		 easy treadmill 7.0 mi
55:00
Run
Mar 14 2011
Afternoon		 easy 9.0 mi
1:10:00
Run
Mar 12 2011
Morning		 5 mile raod race 9.0 mi
Run
Mar 11 2011
Afternoon		 dreadmill in the hotel basement 5.0 mi
40:00
Run
Mar 10 2011
Morning		 strength circuit in the gym 3.0 mi
24:00
Run
Mar 09 2011
Afternoon		 hill sesh 4.0 mi
32:00
Run
Mar 08 2011
Afternoon		 strength circuit 5.5 mi
40:00
Run
Mar 07 2011
Afternoon		 long 8.0 mi
1:03:00
Run
Mar 06 2011
Afternoon		 recovery 4.0 mi
36:00
Run
Mar 05 2011
Morning		 trail half marathon 15.0 mi
Run
Mar 04 2011
Afternoon		 easy 5.0 mi
Run