Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Feb 02 2011
Morning		 Track Workout 9.0 mi
1:07:00
Run
Feb 01 2011
Afternoon		 easy treadmill 8.0 mi
1:03:58
Run
Jan 31 2011
Afternoon		 long 12.0 mi
1:33:20
Run
Jan 29 2011
Afternoon		 trail run 5.0 mi
42:00
Run
Jan 28 2011
Afternoon		 xc course preview 4.2 mi
Run
Jan 27 2011
Afternoon		 easy cross country 7.0 mi
54:00
Run
Jan 26 2011
Night		 Track Workout 8.1 mi
Run
Jan 25 2011
Afternoon		 recovery 4.2 mi
40:00
Run
Jan 24 2011
Afternoon		 long 11.0 mi
1:26:00
Run
Jan 23 2011
Morning		 easy 8.0 mi
1:04:00
Run
Jan 22 2011
Morning		 5K XC Race 7.0 mi
Run
Jan 21 2011
Afternoon		 pre race 5.0 mi
Run
Jan 20 2011
Night		 recovery 4.0 mi
35:00
Run
Jan 19 2011
Night		 Track Workout 7.0 mi
Run
Jan 18 2011
Afternoon		 easy 8.0 mi
1:03:15
Run
Jan 17 2011
Afternoon		 easy 6.5 mi
53:00
Run
Jan 16 2011
Afternoon		 long 10.2 mi
1:17:17
Run
Jan 15 2011
Night		 steady 7.0 mi
54:00
Run
Jan 14 2011
Afternoon		 easy 8.0 mi
1:02:15
Run
Jan 12 2011
Night		 Track Workout 9.0 mi
Run
Jan 11 2011
Afternoon		 easy trail 4.0 mi
33:00
Run
Jan 10 2011
Afternoon		 long 9.1 mi
1:10:00
Run
Jan 09 2011
Afternoon		 trail run 5.1 mi
41:15
Run
Jan 08 2011
Afternoon		 steady 7.2 mi
54:15
Run
Jan 07 2011
Night		 recovery 5.0 mi
40:00
Run