Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jan 06 2011
Night		 steady 8.0 mi
1:01:00
Run
Jan 05 2011
Night		 easy 6.5 mi
48:00
Run
Jan 04 2011
Night		 steady 8.25 mi
Run
Jan 03 2011
Afternoon		 easy cross country 6.25 mi
54:00
Run
Jan 01 2011
Afternoon		 steady 9.0 mi
1:12:30
Run
Dec 31 2010
Afternoon		 easy 6.2 mi
50:00
Run
Dec 30 2010
Morning		 easy 7.5 mi
1:01:00
Run
Dec 29 2010
Night		 treadmill fartlek 8.25 mi
1:03:00
Run
Dec 28 2010
Night		 steady road 7.5 mi
58:00
Run
Dec 26 2010
Morning		 easy with strides 5.5 mi
42:00
Run
Dec 25 2010
Afternoon		 trail run and hill climb 9.0 mi
1:13:00
Run
Dec 24 2010
Night		 dreadmill progression 7.0 mi
55:00
Run
Dec 23 2010
Night		 dreadmill 8.0 mi
1:04:00
Run
Dec 22 2010
Night		 Track Workout 8.0 mi
1:03:00
Run
Dec 19 2010
Night		 dreadmill 6.0 mi
46:00
Run
Dec 17 2010
Night		 easy treadmill 8.25 mi
1:03:15
Run
Dec 15 2010
Night		 easy 7.0 mi
56:00
Run
Dec 13 2010
Night		 progression on the mill 9.0 mi
Run
Dec 12 2010
Night		 easy treadmill 8.0 mi
1:03:00
Run
Dec 10 2010
Night		 easy treadmill 8.0 mi
1:03:00
Run
Dec 09 2010
Night		 dreadmill progression 10.0 mi
1:15:21
Run
Dec 08 2010
Night		 Track Workout 8.5 mi
1:10:19
Run
Dec 07 2010
Night		 dreadmill threshhold 8.1 mi
Run
Dec 06 2010
Afternoon		 progression on the mill 8.0 mi
1:03:15
Run
Dec 03 2010
Afternoon		 trail and treadmill 8.0 mi
Run