Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Dec 02 2010
Night		 easy treadmill 9.0 mi
1:11:30
Run
Dec 01 2010
Night		 Track Workout 8.0 mi
Run
Nov 30 2010
Afternoon		 easy treadmill 6.0 mi
Run
Nov 29 2010
Afternoon		 easy 6.0 mi
49:00
Run
Nov 28 2010
Afternoon		 easy 3.5 mi
Run
Nov 24 2010
Night		 400m reapeats on the mill 10.0 mi
Run
Nov 22 2010
Night		 progression on the mill 8.0 mi
1:00:00
Run
Nov 21 2010
Night		 long 12.0 mi
1:34:00
Run
Nov 20 2010
Night		 easy 10.0 mi
1:20:00
Run
Nov 19 2010
Afternoon		 recovery 6.25 mi
50:00
Run
Nov 18 2010
Afternoon		 2K repeats 13.0 mi
Run
Nov 16 2010
Night		 easy 5.0 mi
Run
Nov 15 2010
Night		 easy treadmill 8.0 mi
1:00:00
Run
Nov 14 2010
Morning		 long 17.75 mi
2:20:00
Run
Nov 13 2010
Afternoon		 trail intervals 9.5 mi
1:15:00
Run
Nov 12 2010
Night		 easy 4.5 mi
35:00
Run
Nov 11 2010
Night		 recovery 8.0 mi
1:00:00
Run
Nov 10 2010
Night		 Track Workout 13.0 mi
1:26:00
Run
Nov 08 2010
Afternoon		 easy 8.0 mi
1:02:00
Run
Nov 07 2010
Morning		 long 13.0 mi
1:36:30
Run
Nov 06 2010
Night		 trail run 7.0 mi
55:07
Run
Nov 05 2010
Morning		 supplemental distance 11.0 mi
1:23:30
Run
Nov 03 2010
Night		 track workout 9.0 mi
Run
Nov 02 2010
Night		 recovery 8.0 mi
1:01:00
Run
Nov 01 2010
Afternoon		 treadmill progression 8.5 mi
Run