Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Oct 31 2010
Morning		 long 12.0 mi
1:31:00
Run
Oct 30 2010
Afternoon		 dreadmill progression 8.0 mi
1:00:00
Run
Oct 29 2010
Afternoon		 easy cross country 9.0 mi
1:10:00
Run
Oct 28 2010
Night		 eas 7.2 mi
55:59
Run
Oct 27 2010
Night		 tempo intervals 9.0 mi
1:04:00
Run
Oct 26 2010
Night		 easy progression 8.0 mi
1:01:00
Run
Oct 25 2010
Afternoon		 dreadmill progression 6.2 mi
50:00
Run
Oct 24 2010
Morning		 easy 5.1 mi
40:00
Run
Oct 23 2010
Afternoon		 easy 3.0 mi
24:00
Run
Oct 19 2010
Afternoon		 Track Workout 6.0 mi
Run
Oct 18 2010
Night		 easy treadmill 5.0 mi
38:33
Run
Oct 17 2010
Afternoon		 easy trail 6.5 mi
50:22
Run
Oct 16 2010
Afternoon		 steady 9.0 mi
1:09:00
Run
Oct 15 2010
Afternoon		 steady 8.0 mi
1:01:00
Run
Oct 14 2010
Night		 recovery 5.0 mi
38:33
Run
Oct 13 2010
Afternoon		 trail intervals 9.5 mi
1:02:00
Run
Oct 12 2010
Night		 recovery 5.2 mi
41:00
Run
Oct 11 2010
Night		 easy cros run 8.0 mi
Run
Oct 10 2010
Night		 Hard trail run 10.0 mi
Run
Oct 09 2010
Morning		 5K XC Race 6.5 mi
Run
Oct 08 2010
Afternoon		 easy cross country 7.1 mi
Run
Oct 07 2010
Night		 dread long 10.0 mi
1:20:00
Run
Oct 05 2010
Afternoon		 trail intervals 9.25 mi
1:01:00
Run
Oct 04 2010
Afternoon		 easy 8.2 mi
1:03:15
Run
Oct 03 2010
Night		 long 14.0 mi
1:45:07
Run