Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2010 Night |
easy |
8.25 mi 1:09:00 Run |
| Sep 30 2010 Afternoon |
trail intervals |
9.0 mi Run |
| Sep 28 2010 Night |
progression on the mill |
8.0 mi 1:03:00 Run |
| Sep 27 2010 Afternoon |
long |
16.0 mi 2:01:07 Run |
| Sep 26 2010 Night |
easy treadmill |
8.0 mi 1:03:15 Run |
| Sep 25 2010 Afternoon |
easy |
2.1 mi Run |
| Sep 24 2010 Afternoon |
easy |
7.1 mi 56:00 Run |
| Sep 23 2010 Night |
progression on the mill |
9.0 mi 1:07:00 Run |
| Sep 22 2010 Night |
easy |
8.0 mi 1:00:00 Run |
| Sep 20 2010 Night |
long |
16.0 mi 2:00:46 Run |
| Sep 19 2010 Night |
easy progression |
8.0 mi 1:01:00 Run |
| Sep 18 2010 Morning |
salt creek open xc |
9.0 mi Run |
| Sep 17 2010 Afternoon |
easy |
8.3 mi 1:06:44 Run |
| Sep 15 2010 Night |
dreadmill progression |
8.0 mi 1:00:00 Run |
| Sep 14 2010 Night |
long |
16.0 mi 2:00:46 Run |
| Sep 13 2010 Night |
easy progression |
8.1 mi 1:00:27 Run |
| Sep 12 2010 Night |
easy |
8.1 mi 1:03:15 Run |
| Sep 11 2010 Night |
tempo intervals |
9.25 mi Run |
| Sep 10 2010 Afternoon |
Secondary long run |
10.0 mi 1:16:09 Run |
| Sep 08 2010 Night |
recovery |
8.0 mi 1:02:00 Run |
| Sep 07 2010 Night |
grass intervals |
9.0 mi Run |
| Sep 06 2010 Night |
recovery |
8.2 mi 1:07:10 Run |
| Sep 05 2010 Night |
long |
15.0 mi 1:55:15 Run |
| Sep 03 2010 Morning |
Secondary long run |
9.5 mi 1:10:19 Run |
| Sep 02 2010 Night |
recovery |
8.0 mi 1:03:00 Run |