Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2010 Night |
Track Workout |
9.1 mi Run |
| Aug 31 2010 Morning |
easy progression |
8.5 mi 1:03:15 Run |
| Aug 30 2010 Morning |
long |
14.5 mi 1:50:09 Run |
| Aug 28 2010 Morning |
hill session |
8.1 mi 1:02:00 Run |
| Aug 27 2010 Night |
easy |
8.2 mi 1:05:00 Run |
| Aug 26 2010 Night |
recovery |
7.5 mi 1:00:00 Run |
| Aug 25 2010 Night |
Track Workout |
9.0 mi Run |
| Aug 24 2010 Night |
easy |
8.0 mi 1:02:00 Run |
| Aug 23 2010 Morning |
long |
13.2 mi 1:42:19 Run |
| Aug 21 2010 Afternoon |
tempo intervals |
8.25 mi 1:00:27 Run |
| Aug 20 2010 Morning |
steady |
8.0 mi 1:01:44 Run |
| Aug 19 2010 Morning |
steady |
8.0 mi 1:02:00 Run |
| Aug 18 2010 Morning |
easy |
8.2 mi 1:02:05 Run |
| Aug 17 2010 Night |
long |
12.0 mi 1:35:08 Run |
| Aug 16 2010 Morning |
steady |
8.7 mi 1:06:44 Run |
| Aug 14 2010 Afternoon |
trail run |
7.5 mi 55:07 Run |
| Aug 13 2010 Night |
recovery |
8.2 mi 1:05:00 Run |
| Aug 12 2010 Night |
progression with hill sprints |
8.5 mi 1:01:00 Run |
| Aug 11 2010 Night |
steady |
8.0 mi 1:02:00 Run |
| Aug 10 2010 Night |
steady |
7.1 mi 52:00 Run |
| Aug 08 2010 Night |
long |
11.5 mi 1:30:00 Run |
| Aug 07 2010 Night |
steady |
8.0 mi 1:02:15 Run |
| Aug 06 2010 Night |
Big Creek Loop |
5.0 mi 45:40 Run |
| Aug 05 2010 Afternoon |
progression |
8.0 mi 1:00:00 Run |
| Aug 03 2010 Night |
progression |
8.0 mi 1:00:27 Run |