Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Aug 02 2010
Night		 progression 8.2 mi
1:00:27
Run
Aug 01 2010
Morning		 long 10.5 mi
1:23:00
Run
Jul 31 2010
Afternoon		 steady 6.1 mi
47:30
Run
Jul 30 2010
Afternoon		 steady 6.1 mi
47:30
Run
Jul 29 2010
Night		 progression 8.7 mi
1:05:00
Run
Jul 27 2010
Night		 progression 8.0 mi
1:01:44
Run
Jul 26 2010
Morning		 easy 6.5 mi
52:00
Run
Jul 25 2010
Night		 long 10.0 mi
1:18:00
Run
Jul 24 2010
Morning		 5K XC Race 6.0 mi
Run
Jul 23 2010
Afternoon		 easy trail 4.0 mi
31:54
Run
Jul 22 2010
Morning		 steady 7.0 mi
56:00
Run
Jul 20 2010
Night		 Big Creek Loop 5.0 mi
46:00
Run
Jul 19 2010
Night		 steady 7.1 mi
53:00
Run
Jul 18 2010
Night		 long 10.0 mi
1:15:00
Run
Jul 16 2010
Night		 easy trail 6.1 mi
50:22
Run
Jul 15 2010
Night		 steady 8.0 mi
1:01:00
Run
Jul 14 2010
Night		 steady 8.0 mi
1:01:00
Run
Jul 10 2010
Morning		 duck2skok 25.0 mi
5:00:00
Run
Jul 08 2010
Night		 easy trail 6.1 mi
49:00
Run
Jul 07 2010
Morning		 Big Creek Loop 4.8 mi
48:00
Run
Jul 06 2010
Night		 cruise intervals 8.2 mi
1:04:00
Run
Jul 04 2010
Night		 easy 5.0 mi
41:00
Run
Jul 03 2010
Morning		 Captiol Forest 8.0 mi
1:11:30
Run
Jul 02 2010
Night		 puff to c street 6.0 mi
45:40
Run
Jul 01 2010
Afternoon		 easy trail 5.0 mi
41:00
Run