Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jun 30 2010
Morning		 progression trail 7.2 mi
54:00
Run
Jun 28 2010
Night		 recovery 4.0 mi
33:00
Run
Jun 27 2010
Afternoon		 trail run 6.5 mi
1:10:00
Run
Jun 26 2010
Night		 long 8.25 mi
1:01:44
Run
Jun 25 2010
Afternoon		 trail 5.0 mi
41:00
Run
Jun 24 2010
Night		 off road progression 6.0 mi
45:00
Run
Jun 22 2010
Night		 progression 6.1 mi
47:30
Run
Jun 21 2010
Night		 steady 5.1 mi
40:00
Run
Jun 20 2010
Afternoon		 easy trail 4.0 mi
32:00
Run
Jun 19 2010
Afternoon		 long 8.0 mi
1:01:00
Run
Jun 18 2010
Night		 easy progression 5.1 mi
37:38
Run
Jun 17 2010
Afternoon		 Track Workout 4.0 mi
32:00
Run
Jun 15 2010
Afternoon		 fartlek 6.0 mi
46:00
Run
Jun 14 2010
Afternoon		 steady 5.2 mi
41:00
Run
Jun 13 2010
Afternoon		 easy 4.0 mi
32:00
Run
Jun 10 2010
Morning		 easy 2.0 mi
Run
Jun 08 2010
Morning		 easy 4.0 mi
Run
Jun 07 2010
Morning		 easy 4.0 mi
Run
Jun 05 2010
Morning		 goldsborough 7 mi race 10.0 mi
Run
Jun 01 2010
Afternoon		 track workout 7.0 mi
Run
May 31 2010
Afternoon		 progression 6.1 mi
45:31
Run
May 30 2010
Afternoon		 progression 6.1 mi
49:28
Run
May 29 2010
Morning		 (Untitled) 23.0 mi
1:30:00
Bike
May 28 2010
Morning		 (Untitled) 1:00:00
Bike
May 26 2010
Morning		 easy 3.5 mi
28:00
Run