Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
May 25 2010
Afternoon		 easy 4.0 mi
33:00
Run
May 24 2010
Afternoon		 recovery 1.0 mi
Run
May 23 2010
Afternoon		 long progression 13.3 mi
1:40:00
Run
May 21 2010
Afternoon		 out and back neg split 6.0 mi
42:00
Run
May 19 2010
Afternoon		 easy 5.0 mi
40:00
Run
May 18 2010
Afternoon		 steady trail 6.1 mi
48:00
Run
May 17 2010
Afternoon		 easy 4.0 mi
32:00
Run
May 16 2010
Morning		 Cap City 5 miler 8.25 mi
Run
May 14 2010
Afternoon		 steady 4.0 mi
32:00
Run
May 13 2010
Afternoon		 speed pyramid 5.0 mi
Run
May 11 2010
Afternoon		 fartlek 7.0 mi
Run
May 10 2010
Afternoon		 easy 4.0 mi
32:00
Run
May 09 2010
Morning		 long trail and road 13.0 mi
1:37:00
Run
May 08 2010
Night		 steady trail and road 5.1 mi
38:00
Run
May 07 2010
Afternoon		 in and out 7.0 mi
55:00
Run
May 06 2010
Night		 easy 4.0 mi
32:00
Run
May 04 2010
Afternoon		 track workout 7.0 mi
50:00
Run
May 03 2010
Morning		 easy 4.0 mi
32:00
Run
May 02 2010
Afternoon		 long 10.3 mi
1:17:00
Run
Apr 29 2010
Night		 easy treadmill 4.0 mi
Run
Apr 28 2010
Afternoon		 tempo intervals 5.0 mi
Run
Apr 26 2010
Night		 easy 6.1 mi
49:00
Run
Apr 25 2010
Afternoon		 long 10.3 mi
1:15:00
Run
Apr 23 2010
Morning		 easy treadmill 6.0 mi
Run
Apr 22 2010
Morning		 easy run 5.0 mi
Run