Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Apr 20 2010
Afternoon		 easy 4.0 mi
32:00
Run
Apr 18 2010
Morning		 5k road race 7.0 mi
Run
Apr 17 2010
Morning		 easy 3.0 mi
Run
Apr 16 2010
Morning		 easy 3.1 mi
Run
Apr 15 2010
Afternoon		 easy 4.0 mi
32:00
Run
Apr 13 2010
Afternoon		 track workout 7.0 mi
Run
Apr 12 2010
Afternoon		 easy 5.0 mi
40:00
Run
Apr 11 2010
Morning		 long 8.25 mi
1:01:20
Run
Apr 10 2010
Afternoon		 easy 6.1 mi
47:47
Run
Apr 09 2010
Afternoon		 tempo intervals 7.7 mi
54:00
Run
Apr 08 2010
Afternoon		 easy 4.1 mi
33:00
Run
Apr 07 2010
Morning		 easy 7.0 mi
Run
Apr 06 2010
Afternoon		 recovery 5.0 mi
40:00
Run
Apr 05 2010
Night		 5 k specific 9.0 mi
Run
Apr 04 2010
Afternoon		 easy 4.0 mi
Run
Apr 03 2010
Night		 recovery 4.3 mi
35:00
Run
Apr 02 2010
Afternoon		 hill repeats 5.0 mi
Run
Apr 01 2010
Afternoon		 recovery 5.0 mi
Run
Mar 31 2010
Afternoon		 200 relays 4.0 mi
Run
Mar 30 2010
Afternoon		 fartlek 8.0 mi
1:00:45
Run
Mar 29 2010
Afternoon		 easy 2.0 mi
Run
Mar 28 2010
Afternoon		 fast finish long run 10.5 mi
1:17:00
Run
Mar 27 2010
Night		 easy 6.5 mi
52:20
Run
Mar 26 2010
Afternoon		 progression 7.0 mi
52:20
Run
Mar 25 2010
Afternoon		 recovery 1.0 mi
Run