Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Mar 24 2010
Afternoon		 tempo 7.2 mi
Run
Mar 23 2010
Afternoon		 easy 4.0 mi
Run
Mar 22 2010
Afternoon		 hill repeats 5.1 mi
Run
Mar 21 2010
Afternoon		 easy 7.5 mi
1:01:20
Run
Mar 20 2010
Morning		 long 14.2 mi
1:50:00
Run
Mar 19 2010
Afternoon		 easy 3.0 mi
24:00
Run
Mar 18 2010
Night		 easy 6.0 mi
48:00
Run
Mar 17 2010
Afternoon		 easy run 5.2 mi
41:00
Run
Mar 16 2010
Afternoon		 out and back neg split 7.0 mi
Run
Mar 15 2010
Afternoon		 easy 5.1 mi
40:00
Run
Mar 14 2010
Afternoon		 progression 10.0 mi
1:14:00
Run
Mar 12 2010
Afternoon		 easy 4.2 mi
Run
Mar 11 2010
Night		 tempo intervals 9.0 mi
Run
Mar 10 2010
Afternoon		 easy 6.0 mi
Run
Mar 09 2010
Afternoon		 fartlek 6.0 mi
43:00
Run
Mar 08 2010
Afternoon		 hill repeats 4.5 mi
Run
Mar 07 2010
Morning		 easy 8.25 mi
1:03:19
Run
Mar 06 2010
Afternoon		 long 14.0 mi
1:45:00
Run
Mar 05 2010
Afternoon		 in and out 8.0 mi
Run
Mar 04 2010
Afternoon		 easy 1.0 mi
Run
Mar 03 2010
Afternoon		 recovery 6.2 mi
48:00
Run
Mar 02 2010
Night		 800 repeats 9.0 mi
Run
Mar 01 2010
Morning		 steady 5.0 mi
Run
Feb 28 2010
Afternoon		 steady trail and road 10.5 mi
1:20:00
Run
Feb 26 2010
Afternoon		 easy treadmill 4.0 mi
32:00
Run