Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Feb 25 2010
Night		 treadhead 8.0 mi
1:00:30
Run
Feb 24 2010
Afternoon		 fartlek 7.2 mi
55:00
Run
Feb 23 2010
Night		 easy treadmill 6.0 mi
47:19
Run
Feb 22 2010
Afternoon		 Big Creek Loop 7.0 mi
1:03:00
Run
Feb 21 2010
Afternoon		 long 10.0 mi
1:18:00
Run
Feb 20 2010
Afternoon		 easy run 6.2 mi
49:00
Run
Feb 19 2010
Afternoon		 tempo 7.0 mi
47:00
Run
Feb 18 2010
Night		 easy run 6.0 mi
48:00
Run
Feb 17 2010
Night		 mile repeats 9.0 mi
Run
Feb 16 2010
Afternoon		 easy 6.0 mi
47:19
Run
Feb 15 2010
Afternoon		 hill repeats 6.5 mi
Run
Feb 14 2010
Morning		 long 9.75 mi
1:15:00
Run
Feb 11 2010
Night		 progression 8.0 mi
1:00:00
Run
Feb 10 2010
Afternoon		 easy 6.2 mi
50:00
Run
Feb 09 2010
Night		 progression 8.25 mi
1:00:00
Run
Feb 07 2010
Afternoon		 long 13.0 mi
1:40:00
Run
Feb 05 2010
Morning		 easy 7.0 mi
56:00
Run
Feb 04 2010
Afternoon		 fartlek 8.0 mi
1:04:00
Run
Feb 02 2010
Morning		 track workout 8.0 mi
Run
Feb 01 2010
Afternoon		 easy treadmill 6.0 mi
46:30
Run
Jan 31 2010
Afternoon		 long 12.5 mi
1:35:15
Run
Jan 29 2010
Afternoon		 steady trail and road 7.5 mi
55:22
Run
Jan 28 2010
Night		 steady tready 8.0 mi
1:00:45
Run
Jan 27 2010
Afternoon		 easy 6.0 mi
48:00
Run
Jan 26 2010
Afternoon		 800 step downs 10.0 mi
Run